• 8 Ingredients
  • 1 16 ounce bunch fresh Brussels...
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  • 4 cups canola or peanut oil
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  • 3 tablespoons apple cider vinegar
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  • 2 medium Lady or Gala apples – c...
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  • juice of 1 small lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 organic carrots, grated (appro...
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  • 1 lebanese cucumber, grated (app...
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  • 1 organic celery stick, thinly s...
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  • ½ cup sunflower sprouts
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  • ¼ cup seed & grain mix with rais...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 lb medium golden beets (wi...
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  • 1/2 cup raw (not roasted) sunflo...
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  • 2 tablespoons finely chopped sha...
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  • 2 1/2 tablespoons cider vinegar
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, broken into...
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  • 5 tablespoons olive oil
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  • 1 large celery stalk, cut into s...
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  • 5 tablespoons hazelnuts, skin on
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  • 1/2 cup flat leaf parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Mixed greens
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  • Carrots
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  • baby tomatoes
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  • Broccoli
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  • Hummus
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups fresh arugula greens
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  • 1 cup roasted mini beets
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  • 1/2 cup raw shelled pistachios
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  • 1/4 cup roasted red bell peppers...
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  • 1/2 cup dried bing cherries
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red onion
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  • 3 tablespoons cider vinegar
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon powdered mustard or 2...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups mixed baby greens (1 sack)
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  • 1 cup fresh bean sprouts
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  • 1 cup shredded carrots
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  • 3 radishes, sliced
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  • 2 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsps. sesame oil
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  • 1 tsp. spicy sesame oil
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  • 2 tbsps. cider vinegar
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  • 1 − 1" cube ginger, peeled and m...
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  • 2 tbsps. sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (7 oz.) frozen snow peas
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  • 1 med. head Chinese cabbage
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  • 4 1/2 tsp. soy sauce
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  • 1/4 c. peanut or vegetable oil
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  • 2 tbsp. cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. sesame seeds
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  • 1 lb. fresh bean sprouts, thorou...
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  • 3 garlic cloves, peeled and minced
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  • 2 med scallions, trimmed & minced
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  • 1-1" cube ginger, peeled and minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped celery
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  • White part of 1 scallion
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  • 1 medium clove garlic, crushed
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  • 4-inch piece peeled ginger root,...
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  • 1 ounce raw cashew pieces, soake...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 medium leek, white part only,...
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  • A few Sichuan peppercorns (optio...
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  • A few quarter-size slices of gin...
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  • 2 medium unpeeled cloves garlic,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup shredded brussesl sprouts
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  • 5 dried figs chopped coarsely
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  • 1/4 cup cooked diced delicata sq...
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  • 1 grilled chicken breast
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  • goat cheese crumble to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon dark sesame oil (ad...
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  • 3 scallions , chopped
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  • 2 tablespoons hot sauce (can adj...
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    +
  • 2 tablespoons cider vinegar or r...
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    +
  • 1/4 cup soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pinch cayenne
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    +
  • 2 tablespoons unsweetened pineap...
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    +
  • 4 cups cooked brown rice
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    +
  • Salad
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 teaspoons honey
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  • 1/2 pound fresh bean sprouts, w...
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    +
  • 4 or more large mushrooms, ste...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup catsup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g mixed salad salad leaves
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  • 1 lebanese cucumber , sliced
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    +
  • 20 olives, seeds removed (olive...
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    +
  • Salad
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  • 1/2 cup good quality olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all

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