• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil plus mor...
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  • 1 large yellow onion, thinly sliced
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  • Kosher salt, freshly ground pepper
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  • 1/2 pound brussels sprouts, trim...
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  • 2 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices of organic black bread...
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  • 1/2 cup red pepper Coulis
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  • 1 cup sprouts (sunflower, daikon...
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  • 1 medium-size red onion, grilled...
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  • 2 large tomatoes, each cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 4 shallots, chopped
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  • 1/2 teaspoon salt
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  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons olive oil, plus mo...
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  • 1 pound pizza dough, at room tem...
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  • 1/2 pound Brussels sprouts, very...
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  • 2 ounces sliced salami, cut into...
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  • 1/2 pound mozzarella, grated (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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  • Salt
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  • 8 ounces firm tofu
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  • Toasted sesame oil
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  • 1 large carrot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz. cooked shrimp
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  • 6 oz. brussels sprouts
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon chopped green onion
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  • 2-3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ¾ cup warm water
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  • 2½ teaspoon yeast
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  • ¼ cup honey
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  • 2 tablespoons olive oil
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  • ½ teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups shredded carrot
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  • 1/2 pound cabbage, shredded
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  • 2 cups bean sprouts
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  • 1 cup minced fresh cilantro
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ medium yellow onion
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  • ½ pound Brussels sprouts
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  • ½ tablespoon olive oil
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  • 1 cup cooked Einkorn Berries*
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  • 2 tablespoons toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chicken, cooked and shredded
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  • 4 cups lettuce, sliced
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  • 2 cups bean sprouts
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  • 1/2 red pepper, sliced thinly
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  • 1/2 cup carrot, sliced thinly
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup Chinese duck sauce or pl...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red bell pepper, cored, seed...
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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  • 1 lb brussels sprouts, halved le...
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    +
  • 1 apple, cut into 1/4-inch slices
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  • 1 yellow onion, cut into 1-inch...
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    +
  • 1/4 cup tahini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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    +
  • 1/4 cup crushed Peanuts
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    +
  • 1/2 x white onion, roughly chopped
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    +
  • 1/2 x Red onion, roughly chopped
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    +
  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds brussels, trimmed and h...
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    +
  • 2 tablespoons olive oil
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    +
  • kosher salt and freshly cracked...
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 cup pomegranate seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 3 tablespoons sesame oil
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    +
  • 2 teaspoons sugar
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon ginger, grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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