LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup farmer cheese
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  • 3 tablespoons nonfat plain yogur...
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 teaspoon coarsely chopped fres...
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  • 3/4 teaspoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 large sweet potatoes
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  • 1 cup Brussels sprouts
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  • 2 cup fresh kale, roughly chopped
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  • 1/3 cup almonds
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  • 1/2 cup Greek plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • Garnish with fresh ground black...
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  • 1/4 tsp. sea salt, or more to taste
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  • 1 tbs. shallots, finely chopped
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  • 1 1/2 tbs. rice vinegar
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  • 1 cup Stonyfield Farm Fat Free P...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can (6 1/2 ounces) water pack...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • 1/2 cup chopped celery
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  • 2 tablespoons chopped green pepper
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  • 1/2 teaspoon onion salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 6 heads belgian endive
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  • 6 small tomatoes , (about 1-1/4...
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  • 3 tbsp plain yogurt
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  • 2 tbsp liquid honey
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  • 1 tsp grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 10 cherry tomatoes
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  • 1 cup mushrooms
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  • 4 cups torn leaf lettuce
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  • 1 cup bean sprouts
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  • 1/2 cup croutons , (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tbsp chopped fresh basil
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  • 2 tsp vegetable oil
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  • 2 tsp Dijon mustard
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon Soy Sauce
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  • 8 ounces Mandarin Oranges, Dra...
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  • 1/2 teaspoon Dried Ginger
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  • 8 ounces Pineapple Tidbits, Dr...
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  • 1 stalk Celery, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1/4 teaspoon ground cayenne pepper
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  • 3/4 teaspoon salt (plus more to...
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  • 2 garlic cloves , finely chopped
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  • 3/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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