LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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  • 1 1/4 pound delicata squash (one...
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  • 1/2 pound brussels sprouts
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  • Salt and freshly ground black pe...
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  • 1 large pita bread
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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  • 1 yellow onion, finely chopped
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  • 3/4 cup fine fresh bread crumbs
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  • 1/4 cup chopped fresh mint
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
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  • FOR THE BURGER
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drained
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 4 large pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 Tbsp. honey
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  • 1 can (12 oz) white albacore wat...
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  • 1 can (11 oz.) mandarin Oranges,...
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  • 1 medium apple, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1 tablespoon vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • 3 pita breads (6-inch), cut in h...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup stone-ground mustard
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  • 8 Land O Lakes® All-Natural Eggs...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons sour cream
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • Hummus
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  • 4 pita bread rounds, halved
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  • Avocado Salad
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  • Romaine lettuce leaves
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  • Tomato slices
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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  • 1/2 cup prepared Asian peanut sauce
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  • 5 zucchini (about 1/4 lb. each)
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  • 1 red onion (3/4 lb.)
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  • 1 to 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon dried Italian seasoning
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  • 1 teaspoon dried parsley flakes
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 2/3 cup boiling water
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  • 1/2 cup bulgur (cracked wheat),...
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  • 5 ounces lean ground lamb
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • Desired number of pocket breads
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  • Philadelphia Cream Cheese
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  • Mayo
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  • Mustard
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  • sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup feta cheese , crumbled
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  • 1 teaspoon dried basil
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  • 1 red onion , cut in rings
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  • 12 spinach leaves , washed and d...
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  • 1 medium sweet green pepper, cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup honey mustard dressing
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  • 1 tablespoon finely chopped cashews
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  • 1/4 cup chopped cucumber
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  • 1/2 cup alfalfa sprout
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  • 2 (6 inch) whole wheat pita brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole whole wheat pita bread,...
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  • 1/2 cup sliced cucumber
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  • 1/2 cup alfalfa sprout
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  • 1/2 cup shredded swiss cheese
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  • 1/4 cup chopped sweet red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1 green onion , sliced
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  • 1 dash pepper , ground
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  • 1/4 cup fresh bean sprout , chopped
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  • 1 dash garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all