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10 sprout lunch pitas recipes
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19 Ingredients
4 cups cooked chickpeas, drained and...
2 large eggs, preferably free-range
2 cloves garlic, minced
2 tsps sea salt
2 tsp ground cumin
½ tsp cayenne pepper (optional)
zest of 2 small or 1 super big lemon
¼ cup flour (whole grain flour, cornm...
6 Tbsps (or a heaping 1/3 cup) choppe...
2 carrots, grated
½ red onion, small dice
¾ cup plain yogurt (full fat or low fat)
3 Tbsps tahini
1 ½ Tbsps lemon juice
½ cup chopped parsley, mint or a comb...
¼ – ½ tsp sea salt
Oil or ghee for sautéing
4 6 ½ -inch whole wheat pitas, halved...
Suggested accompaniments: sprout s, a...
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7 Ingredients
1 1/2 lbs ground turkey
1 Tbsp vegetable oil
1 can (10 3/4 ozs) Campbell's® Conden...
1/3 cup water
3 pita bread s (6-inch), cut in half,...
2 green onions, sliced (about 1/4 cup)
Bean sprout s
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6 Ingredients
3 ozs canned tuna packed in water, dr...
2 Tbsps dried cranberries
1/2 apple, chopped
1 tsp mayonnaise
1 whole-wheat pita pocket
1/4 cup sprout s
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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20 Ingredients
FOR THE BURGER
â
cup olive oil, separated
1 small onion, finely chopped
1 small stalk celery, finely chopped
1 tbsp. fresh thyme leaves
Salt and pepper, to taste
1 15oz. can chickpeas, rinsed and dra...
1 cup cooked brown rice
8 cloves garlic, roasted and peeled
¼ cup sesame tahini
2 tsp. lemon zest
¼ cup finely chopped parsley
1 egg
FOR SERVING
2 oz. sprout s
1 small cucumber, thinly sliced
2 Roma tomatoes, cored and sliced ½"...
3 oz feta, crumbled
3 pocket pitas cut in half crosswise,...
INSTRUCTIONS
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Food.com
Site rating:
5 stars
Cook time: 25 mins
19 Ingredients
1 medium sweet green pepper, chopped
1 dash cayenne
1 cup feta cheese , crumbled
pepper
2 whole pita bread s, cut in half
2 medium tomatoes , chopped
1 tsp dried basil
2 tsps tamari
3 cloves garlic , finely minced (opti...
1 red onion , cut in rings
3/4 cup water
12 spinach leaves , washed and dried
1 tsp cumin
1/2 cup mixed sprout s
1 Tbsp tahini
1 cup tahini
1/4 cup minced parsley
Tahini Dressing
1 lemon, juice of
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Food.com
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no rating
Cook time: 5 mins
7 Ingredients
2 slices whole tomatoes
2-3 slices whole grain wheat bread or...
mayonnaise or mustard or butter
lettuce
3 slices avocados
3 slices cut lengthwise cucumbers
mixed sprout s
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Food.com
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Cook time: 26 mins
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Food.com
Site rating:
4 stars
Cook time: 10 mins
10 Ingredients
1 tsp soy sauce
1 green onion , sliced
1 dash pepper , ground
1/4 cup fresh bean sprout , chopped
1 dash garlic powder
1/2 cup chicken , cooked, and chopped
2 Tbsps mayonnaise
1 tsp sesame seed , toasted
2 leaves bibb lettuce
1 large whole wheat pita bread , Halved
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Food.com
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no rating
Cook time: 1 hr 20 mins
19 Ingredients
1-2 ripe avocados , pitted, peeled an...
2 hard-boiled eggs , peeled and chopped
1 tsp cumin powder
1 cup carrot , minced
1/2 cup sunflower seed , toasted and...
1/3 cup red wine vinegar
Garnish
3/4 cup cheddar cheese , shredded
4 pita pocket bread, cut in half
1 cup celery , sliced thinly
1/4 cup salad oil
1/3 cup sour cream or plain yogurt
alfalfa sprout or daikon radish sprout s
1/4 cup extra virgin olive oil
vinaigrette
1/4 tsp salt
2 tsps worcestershire sauce (soy sauc...
1/4 tsp white pepper
1/8 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily
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