LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1 pound frozen chopped spinach,...
    -
    +
  • sea salt to taste
    -
    +
  • 4 whole spelt, sprouted grain or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
    -
    +
  • 1-2 tsp miso paste
    -
    +
  • 1 vegetable stock cube or 1 tsp...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 150 g (5oz) firm tofu, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 tsp fine-grain sea salt
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 x onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 200 g (7 oz) marinated tofu, sli...
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • 2 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
    -
    +
  • 6 Tablespoons minced raw onion (...
    -
    +
  • 1 ½ Tablespoons Dijon mustard
    -
    +
  • 1 ½ Tablespoons ketchup
    -
    +
  • 1 ½ Tablespoons worcestershire s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup shredded purple cabbage
    -
    +
  • 1 cup shredded green cabbage
    -
    +
  • 1/2 cup shredded daikon radish
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 1 cup sunflower sprouts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
    -
    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • Sunflower oil, for cooking
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1 tablespoon plus 1 teaspoon pur...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
    -
    +
  • 3 to 4 medium carrots
    -
    +
  • ⅔ cup chopped green onions (whit...
    -
    +
  • ⅔ cup lightly packed fresh cilan...
    -
    +
  • ⅔ cup slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 tiger shrimp, boiled 3 min.,...
    -
    +
  • 1 bundle black rice vermicelli,...
    -
    +
  • 1/2 cup jicama, julienned
    -
    +
  • 12 leaves Thai basil
    -
    +
  • 12 leaves mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
    -
    +
  • 6 cups vegetable stock
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 red chilli, diced finely
    -
    +
  • ¼ red onion, diced finely
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces extra firm tofu
    -
    +
  • 2 stalks lemongrass, smashed and...
    -
    +
  • 2 tablespoons soy sauce or tamari
    -
    +
  • 1 tsp. maple syrup
    -
    +
  • juice of one lime
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pt. fresh carrot juice
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon Sriracha (Asian chili...
    -
    +
  • 1 teaspoon Asian (toasted) sesam...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb dried rice noodles
    -
    +
  • 2 tablespoons whole coriander seeds
    -
    +
  • 4 whole cloves
    -
    +
  • 2 whole star anise
    -
    +
  • 2 quarts chicken stock (store bo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
    -
    +
  • 1 medium sweet potato, cut into...
    -
    +
  • about 6 small potatoes (like Yuk...
    -
    +
  • 1 large carrot, cut into matchst...
    -
    +
  • 1 zucchini, cut into matchsticks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 1/2 apple, chopped
    -
    +
  • 1 teaspoon mayonnaise
    -
    +
  • 1 whole-wheat pita pocket
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup white-wine vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Sea salt
    -
    +
  • 1 small hot chili pepper, sliced
    -
    +
  • 1/2 red onion, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup / 6 oz / 170 g plain Gre...
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 1 handful arugula, chopped
    -
    +
  • 1 small bunch chives, minced
    -
    +
  • 8 oz mung bean sprouts (or equiv...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
    -
    +
  • scant 1/4 cup freshly squeezed l...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 teaspoons tahini
    -
    +
  • honey and salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon dried lemongrass
    -
    +
  • 1 2-inch piece of ginger, cut in...
    -
    +
  • 4 ounces dry rice noodles
    -
    +
  • 1/2 cup shiitake or cremini mush...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all