LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
    -
    +
  • 1-2 tsp miso paste
    -
    +
  • 1 vegetable stock cube or 1 tsp...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 150 g (5oz) firm tofu, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
    -
    +
  • 4 hamburger buns
    -
    +
  • salt and pepper
    -
    +
  • 4 tablespoons butter, melted
    -
    +
  • 2 tablespoons red miso paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
    -
    +
  • 12 brussels sprouts (about 2 big...
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/4 cup shaved Parmesan (use a v...
    -
    +
  • dash of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 medium sweet potatoes, unpeele...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 oz. cooked shrimp
    -
    +
  • 6 oz. brussels sprouts
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 1 tablespoon chopped green onion
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup diced sweet onion
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup thinly sliced spinach
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
    -
    +
  • 1 fennel bulb, trimmed and thinl...
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • 1 English cucumber, halved and t...
    -
    +
  • 4 ounces sprouts (any variety)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small red onion, thinly slic...
    -
    +
  • 1 tsp. finely grated fresh ginger
    -
    +
  • 1 1/2 Tbs. white miso
    -
    +
  • 3 Tbs. rice vinegar
    -
    +
  • 1 Tbs. honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
    -
    +
  • 1 lb brussels sprouts, halved le...
    -
    +
  • 1 apple, cut into 1/4-inch slices
    -
    +
  • 1 yellow onion, cut into 1-inch...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup spinach, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoons rice wine vine...
    -
    +
  • 1/2 pound firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups of diced chicken
    -
    +
  • A large handful of flat asian ri...
    -
    +
  • 1 cup of diced mushrooms - I use...
    -
    +
  • 3 chopped spring onions
    -
    +
  • 1/2 cup of bean sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
    -
    +
  • 2 tsp. sesame oil
    -
    +
  • 1 tsp. white miso
    -
    +
  • 1 cup crunchy bean sprouts, such...
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch scallions
    -
    +
  • 1 bunch cilantro
    -
    +
  • 8 cups chicken stock
    -
    +
  • 10 peeled ginger slices 1/8 inch...
    -
    +
  • 4 stalks lemongrass, tender whit...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
    -
    +
  • 1 zucchini
    -
    +
  • 3 cups thinly sliced mushrooms
    -
    +
  • 1 pkg (454 g) medium-firm tofu
    -
    +
  • 1 pkg (6 oz/170 g) fresh baby sp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 150 g quinoa
    -
    +
  • 350 g purple sprouting broccoli,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 4 blood oranges (if you can’t ge...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all