• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 pound brussels sprouts, trimme...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 2-3 tbsp fresh lemon juice
    -
    +
  • 1 tsp fresh thyme leaves
    -
    +
  • 1/3 cup fresh chives, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
    -
    +
  • 1 Tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon lemon zest (do not om...
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon raw honey or maple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 200 g (7 oz) marinated tofu, sli...
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • 2 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots, peeled
    -
    +
  • 4 zucchini
    -
    +
  • 6 ounces cherry tomatoes, halved
    -
    +
  • 1/4 cup roasted pumpkin seeds or...
    -
    +
  • handful of sprouts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1 tablespoon plus 1 teaspoon pur...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
    -
    +
  • 3 Tbsp. freshly squeezed lemon j...
    -
    +
  • 2 Tbsp. honey or agave
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • big pinch of parsley or chives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cup dried lentils, any color
    -
    +
  • 2/3 cup dried quinoa
    -
    +
  • 3 cups water
    -
    +
  • 3/4 tsp. curry powder
    -
    +
  • 8 oz. brussels sprouts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
    -
    +
  • scant 1/4 cup freshly squeezed l...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 teaspoons tahini
    -
    +
  • honey and salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • ¼ cup olive oil
    -
    +
  • 2 sprigs fresh thyme (or ¼ teasp...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon sweet smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
    -
    +
  • 1 1/4 pound delicata squash (one...
    -
    +
  • 1/2 pound brussels sprouts
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 large pita bread
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
    -
    +
  • 1 tablespoon tahini (sesame paste)
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup farmer cheese
    -
    +
  • 3 tablespoons nonfat plain yogur...
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 1 teaspoon coarsely chopped fres...
    -
    +
  • 3/4 teaspoon coarsely chopped fr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pint Brussels sprouts, trimmed...
    -
    +
  • Olive oil
    -
    +
  • Coarse salt
    -
    +
  • 1/3 cup Israeli couscous
    -
    +
  • 2 tablespoons minced red onion o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup hazelnuts
    -
    +
  • 3/4 pound brussels sprouts
    -
    +
  • 1 small (or 1/2 large) crisp, re...
  • 4 tablespoons unsalted butter
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups basil, packed
    -
    +
  • 2 Tb. olive oil
    -
    +
  • 1/2 cup chopped walnuts
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons olive oil, plus mo...
    -
    +
  • 1 pound pizza dough, at room tem...
    -
    +
  • 1/2 pound Brussels sprouts, very...
    -
    +
  • 2 ounces sliced salami, cut into...
    -
    +
  • 1/2 pound mozzarella, grated (2...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 400 grams brussels sprouts (abou...
    -
    +
  • 280 grams carrots (about 2 large...
    -
    +
  • 1 apple, diced (I used Honeycrisp)
    -
    +
  • 1 large celery stalk, diced
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
    -
    +
  • 8-10 medium Asparagus, trimmed a...
    -
    +
  • 1/2 medium head of broccoli (or...
    -
    +
  • 1 small handful cilantro (or min...
    -
    +
  • 1 small Clove of garlic, mashed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup shaves brussels sprouts
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup roughly chopped walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
    -
    +
  • 1 cup mushrooms, thinly sliced
    -
    +
  • 3/4 cup jicama, diced
    -
    +
  • 1/2 cup carrot, diced
    -
    +
  • 1/2 cup alfalfa sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all