• 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound duck breast
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  • 2 teaspoons chipotle chili powder
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  • 1 teaspoon cumin, toasted and gr...
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  • 1/4 teaspoon salt to taste
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  • 2 cups chipotle cherry salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup warm water
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  • 2½ teaspoon yeast
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  • ¼ cup honey
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  • 2 tablespoons olive oil
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  • ½ teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 12 slices white bread
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  • 2 avocados
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 bunch radishes, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon hazelnut oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • sprouted Bread or Buns
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  • 4 small zucchini
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  • 1 tsp olive oil
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  • 1/2 yellow onion, thinly sliced
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  • 5 oz arugula or spinach
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1/4 cup Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 slices sprouted whole grain br...
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  • 2 tbsp good olive oil
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  • 2 tbsp cooking olive oil
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  • 2 tsp whole grain mustard
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  • 1 cup red bell pepper, sliced in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1 Granny Smith apple—peeled, qua...
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  • 2 tablespoons extra-virgin oliv...
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  • Kosher salt
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  • 1 tablespoon water
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  • 1 tablespoon cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 medium duck breasts, skin on
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  • Salt and pepper
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  • Four 1 1/2-ounce medallions goat...
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  • 1 egg, lightly whisked with 2 ta...
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  • 1 cup bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons goat cheese
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  • 1 (2-ounce) whole-grain English...
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  • 1/8 teaspoon freshly ground blac...
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  • 6 (1/8-inch-thick) slices cucumber
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  • 2 tablespoons alfalfa sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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  • 1/2 jarred roasted red pepper, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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  • 1/2 jarred roasted red pepper, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup shredded brussesl sprouts
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  • 5 dried figs chopped coarsely
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  • 1/4 cup cooked diced delicata sq...
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  • 1 grilled chicken breast
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  • goat cheese crumble to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 whole beetroot (beet), peeled...
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  • 2 handfuls French eschallots
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  • 1 handful Broad Beans (fava), po...
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  • 2 handfuls Brussels sprouts clea...
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  • 1/4 whole sourdough baguette thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • For the socca:
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  • 2 cups of chickpea flour
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  • 2 cups + 2 tablespoons of water
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  • 4 tablespoons of olive oil (plus...
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  • 1 ½ teaspoons of salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 loaf round focaccia, cut into...
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  • 1/4 cup Sherry vinegar or balsam...
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  • 3/4 cup extra virgin olive oil
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  • Chive flowers, for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all