Sprout Lunch Cashews Recipes

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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted Quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Sprouted Summer Salad

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Whole Living
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Cook time: 14 mins

9 Ingredients
1/4 cup white-wine vinegar
1/4 cup extra-virgin olive oil
Sea salt
1 small hot chili pepper, sliced
1/2 red onion, sliced
1 pineapple, peeled, cored, and sliced
1/4 cup raw cashews
1/2 cup sprouted quinoa (see below)
1/4 cup fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Asian Noodle Salad

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The Pioneer Woman
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Cook time: 10 mins

21 Ingredients
1 package Linguine Noodles, Cooked, R...
1/2 heads Sliced Napa Cabbage, Or Mor...
1/2 heads Sliced Purple Cabbage, Or M...
1/2 bags Baby Spinach, Or More To Taste
1 whole Red Bell Pepper, Sliced Thin
1 whole Yellow Bell Pepper, Sliced Thin
1 whole Orange Bell Pepper, Thinly Sl...
1 bag Bean sprouts
Chopped Cilantro, Up To 1 Bunch, To T...
3 whole Scallions, Sliced
3 whole Cucumbers Peeled And Sliced
1 can about 10 Oz. Whole cashews, Lig...
1 whole Lime, Juiced
8 tbsp Olive Oil
8 tbsp Soy Sauce
2 tbsp up To 3 Tbsps Sesame Oil
1/3 cup Brown Sugar
3 tbsp Fresh Ginger Chopped
2 cloves Garlic Chopped
2 whole Hot Peppers Or Jalapenos, Cho...
Chopped Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Warm Honey-lime Shrimp Salad With Sprouts & Snap Peas

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Cheeky Kitchen
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12 Ingredients
Fresh squeezed juice of 3 limes
3 tbsp honey
1 x clove garlic, crushed
Pinch of fresh ginger, finely grated
Salt & Pepper to taste
2 tbsp olive oil
1/2 lb large raw shrimp, peeled and c...
1/2 cup snap peas, diced
6-8 x radishes, sliced
1/2 cup bean sprouts
2 tbsp fresh mint, chopped
1/4 cup whole, roasted cashews (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad With Pineapple, Broccoli, And Mint

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Gluten Free Goddess
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Cook time: 20 mins

18 Ingredients
1 cup quinoa
2 cup water
1 cup diced pineapple
2 cup broccoli, blanched
2 medium carrots, sliced into matchst...
4 x scallions (green onions), sliced
A handful of soybean sprouts
A handful of fresh cilantro and mint...
Sea salt and pepper, to taste
1/4 cup Pineapple Juice
Fresh juice from 1-2 limes
1/4 cup rice vinegar
1/4 cup olive oil
2 tbsp organic low sodium gluten-free...
1 inch ginger, grated
A dab of agave, to taste
Lime slices
Chopped roasted cashews
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Salad Of Sunflower Sprouts With Ginger Vinaigrette

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Washington Post
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Cook time: 6 mins

15 Ingredients
2 Tbsps chopped celery
White part of 1 scallion
1 medium clove garlic, crushed
4-inch piece peeled ginger root, chop...
1 oz raw cashew pieces, soaked in wat...
1/4 cup raw/unfiltered apple cider vi...
3/4 cup organic extra-virgin olive oil
Sea salt
Freshly ground black pepper
1 tsp organic soy sauce
Water (optional)
12 ozs sunflower sprouts
Flesh of 1 ripe avocado, cut into 12...
1 grapefruit, peeled (with no remaini...
2 ozs raw pistachios, soaked in water...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Asian Prawn & Pineapple Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 12 mins

13 Ingredients
handful mint leaves, very roughly cho...
½ cucumber , peeled, deseeded and sli...
200.0g cherry tomatoes , halved
140.0g bean sprouts
1 tsp golden caster sugar
1 garlic clove
50.0g unsalted cashews , toasted if y...
½ red chilli , deseeded and sliced
250.0g cooked king prawns
FOR THE DRESSING
juice 2 limes
1½ tsp fish sauce
1 small pineapple or 350g pineapple c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cornish Hen Salad With Scotch Bonnet Vinaigrette

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Food & Wine
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11 Ingredients
2 Cornish hens (about 1 1/2 lbs each)
4 medium carrots
2 Tbsps pure olive oil
Salt and freshly ground pepper
2 Tbsps Scotch bonnet sauce (see Note)
1 Tbsp vegetable oil
2 tsps white wine vinegar
1/8 tsp ground allspice
8 medium red radishes, halved and sli...
One 2 1/2-oz package radish sprouts
1/2 cup roasted, salted cashews, halv...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Green Mango Salad

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Closet Cooking
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Cook time: 10 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbs cilantro , chopped
1 tbs mint , chopped
1 tbs Thai basil , chopped
1 tbs fish sauce
1 tbs lime juice
1 tbs palm sugar or sugar
1 tbs roasted peanuts , chopped, or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Asian Noodle Salad With Sticky Ginger Tofu Cubes

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Healthy Happy Life
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33 Ingredients
1/2 box (4 oz.) Maifun Rice Noodles
1 packet miso soup mix
1/4 cup liquid aminos "soy sauce"
OR 2 Tbsp traditional soy sauce
1 cup sliced shiitake mushrooms
1 1/2 cups edamame beans, frozen (hea...
3/4 cup fresh bean sprouts
1/2 cup chopped cilantro
1/4 cup raw or roasted cashews
1 tsp grated fresh ginger
1 tsp chili oil
black pepper
optional: 1 lime juiced and tossed wi...
12 ozs extra firm tofu, cubed
1 tsp EVOO
1/4 cup liquid aminos
OR 2 Tbsp soy sauce
1 tbsp fresh grated ginger
1 tsp garlic powder
1 Tbsp agave syrup
1/4 cup mandarin oranges canned juice
4 cups spinach
wasabi rice crackers
wasabi-Vegenaise dressing
1 can mandarin oranges, drained (save...
2 parts Vegenaise
1 part agave syrup
1 part soy sauce
1 part mandarin juice
1/2 part wasabi powder (more wasabi,...
grated ginger - a touch
pepper
grated carrot, opt'l
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Green Mango Salad

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Closet Cooking
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Cook time: 25 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbsp cilantro , chopped
1 tbsp mint , chopped
1 tbsp Thai basil , chopped
1 tbsp fish sauce
1 tbsp lime juice
1 tbsp palm sugar or sugar
1 tbsp roasted peanuts , chopped, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Portobello And Farro Salad

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Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 41 mins

12 Ingredients
4 cups water
1 cup farro (spelt)*
12 Tbsps olive oil
1/2 cup chopped fresh parsley
1/4 cup dried currants
4 green onions, sliced
3 Tbsps Champagne vinegar or white wi...
1 shallot, chopped
1 garlic clove, minced
4 large portobello mushrooms, stems r...
1/2 cup chopped toasted cashews
1/4 cup radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cashew Chicken Salad With Mandarin Oranges

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Cooking Light
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Cook time: 4 mins

12 Ingredients
3 Tbsps rice vinegar
1 Tbsp minced peeled fresh ginger
1 Tbsp low-sodium soy sauce
1 tsp sugar
2 tsps hoisin sauce
1/2 tsp salt
4 cups shredded iceberg lettuce
3 cups shredded skinless, boneless ro...
1 1/2 cups fresh bean sprouts
1/2 cup chopped green onions
2 Tbsps chopped dry-roasted cashews
1 (11-oz) can mandarin oranges in lig...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Emeril's Cold Noodle Salad Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 10 mins

11 Ingredients
1/2 cup thinly sliced green onions, c...
1/4 cup honey
2 Tbsps black sesame seeds
4 tsps sesame oil
1/2 cup thinly sliced carrots
1 cup lightly crushed toasted cashews
1/2 cup bean sprouts
1/4 cup soy sauce
3 Tbsps chopped fresh cilantro
1/2 cup cucumber, peeled, seeded, and...
1 lb soba noodles, cooked until tende...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Eastern Rice Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

13 Ingredients
1/2 lb fresh bean sprouts
1 tsp chopped fresh parsley
1/2 cup chopped green bell pepper
3 stalks celery, chopped
1/2 tsp crushed garlic
1/2 cup vegetable oil
1 cup salted cashew pieces
1/4 cup soy sauce
3/4 cup long-grain white rice
2 1/2 ozs fresh spinach
1/2 cup chopped red bell pepper
1 cup fresh sliced mushrooms
1 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Bulgur Salad With Asian Accents

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Eating Well
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Cook time: 4 hrs 18 mins

11 Ingredients
2 cups lightly packed radish sprouts,...
1 1/2 tsps chile-garlic sauce
1 1/2 Tbsps reduced-sodium soy sauce
1/4 cup toasted cashews, (see Tip)
1 2/3 cups water
1 bunch scallions, trimmed and chopped
1 Tbsp finely chopped fresh ginger
1 Tbsp sesame oil
1/4 cup rice-wine vinegar
1 1/4 cups bulgur, (see Note)
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sticky Cashew Chicken With Beansprout Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 27 mins

9 Ingredients
100.0g cashews
3.0 tbsp runny honey
150.0g bean sprouts
4 skinless chicken breasts , cut into...
100.0g baby leaf spinach
2.0 tbsp soy sauce
1 bunch spring onions , sliced
2 limes , 1 juiced, 1 cut into wedges
chilli or olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung...

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Food Network
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Cook time: 2 hrs 29 mins

22 Ingredients
3/4 cup milk
Pinch of salt
1/2 cup garlic sprouts (optional)
1 1/2 cups bean sprouts
2 oranges, sectioned
2 Tbsps chives, chopped finely
1/4 cup chopped cashews
2 eggs
1/2 Tbsp black sesame seeds
1 head of broccoli
1 carrot, finely julienned
1 cup mung bean sprouts
3/4 cup water
Juice of 1/2 lemon
1/2 Tbsp canola oil
1 Tbsp canola oil
1/2 tsp sesame oil
1 Tbsp toasted orange rind
1 Tbsp hoisin sauce
2 bunches watercress, stems removed
Salt and freshly cracked pepper, to t...
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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No-cook Asian Prawn Coleslaw

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BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

13 Ingredients
handful coriander leaves
100.0g cooked prawns
1⁄2 head white cabbage , finely shredded
2 large handfuls bean sprouts
100.0g radishes , sliced
1 red chilli , deseeded and chopped (...
handful cashew nuts
1.0 tbsp sesame oil
1 large carrot , coarsely grated
2.0 tsp sugar
FOR THE DRESSING
zest and juice 1 lime
small knob fresh root ginger , finely...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cornish Hen Salad With Scotch Bonnet Vinaigrette

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Food & Wine
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Cook time: 1 hr 31 mins

11 Ingredients
2 Cornish hens (about 1 1/2 lbs each)
4 medium carrots
2 Tbsps pure olive oil
Salt and freshly ground pepper
2 Tbsps Scotch bonnet sauce (see Note)
1 Tbsp vegetable oil
2 tsps white wine vinegar
1/8 tsp ground allspice
8 medium red radishes, halved and sli...
One 2 1/2-oz package radish sprouts
1/2 cup roasted, salted cashews, halv...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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10-vegetable Salad With Lemon Vinaigrette

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Food & Wine
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16 Ingredients
3 Tbsps fresh lemon juice, preferably...
1/4 cup extra-virgin olive oil
1 Tbsp chopped chervil or parsley
1 tsp honey
Salt and freshly ground pepper
6 jumbo asparagus stalks, peeled
6 baby carrots, peeled and quartered...
1/2 cup sugar snap peas (2 ozs), trimmed
4 cups packed assorted baby lettuce l...
4 radishes, julienned
2 white mushrooms, stemmed and thinly...
1 fennel bulb—halved, cored and thinl...
1 Kirby or Japanese cucumber, julienned
1 ripe Hass avocado, cut into 2-by-1/...
1 cup pea sprouts or broccoli sprouts
1/4 cup raw cashew halves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken, Bacon And Spinach Salad

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
2 chicken breasts
1/2 cup roasted unsalted cashews
1 cup bean sprouts
1 clove garlic , crushed
1/2 red pepper, thinly sliced
1 Tbsp lemon juice
300 g baby spinach, washed (pat dry)
Dressing
1 small red onion , sliced
1 Tbsp sesame oil
1 Tbsp honey
2 Tbsps soy sauce
1 tsp finely grated lemon, zest of
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tea Smoked Quail With Chilled Noodle Salad And Kicked-up Hoisin...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 40 mins

26 Ingredients
1/4 cup cucumber, peeled, seeded, and...
2 tsps sesame oil
1/2 cup toasted cashews, lightly crushed
1 cup good quality hoisin sauce
1 small red chile, such as a Szechuan
Kicked Up Hoisin Sauce, recipe follows
1 tsp minced garlic
1/4 cup celery, chopped
1/4 cup China oolong tea
2 tsps salt
1/4 cup carrot, julliened
1/2 lb udon noodles, cooked and shock...
8 (4-oz) quail, rib bones removed
1/4 cup sugar
1/4 cup green onion, thinly sliced
2 Tbsps soy sauce
2 Tbsps honey
1/4 cup white vinegar
Chilled Noodle Salad, recipe follows
1 Tbsp black sesame seeds
1 tsps sesame oil
2 tsps Chinese five-spice powder
1 Tbsp chopped cilantro
1/4 cup onion, chopped
1 tsp chopped cilantro
1/4 cup bean sprouts
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Low
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Asian Tsunami Fusion Soup

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

17 Ingredients
2 lemons , cut into wedges
20 fl ozs curry paste (I prefer Yeo's...
1/3 cup cashews (not raw)
1/4 cup water (mix into a slurry)
7-10 ozs rice noodles, rice sticks/ve...
4 lbs chicken
6 cups chicken broth
1/3 cup green pepper (medium hot, res...
14 ozs coconut milk , non-sweet
3 Tbsps cornstarch , and
1/2 lb shrimp , medium size,peel and...
10 ozs bean sprouts (remove whiskers...
1 tsp baking soda
2-3 Tbsps lemon juice
4 hard-boiled eggs , cut each into qu...
4 sprigs basil , with leaves,rinse un...
24 basil leaves , plus
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lychee, Strawberry And Spinach Salad

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Food.com
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Cook time: 20 mins

17 Ingredients
500 g baby spinach
300 g strawberries , sliced
200 g bean sprouts
400 g canned lychees , in syrup, drained
1 avocado , sliced
1/2 cup vinegar
200 g snow peas
1/4 cup poppy seed
175 g almonds or cashews , roasted
1 tsp paprika
1 tsp Worcestershire sauce
1 cup oil
Dressing
3/4 cup sugar
1/4 cup grated Spanish onion (I alway...
1/4 cup sesame seed
1 tsp mustard powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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