• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, ends t...
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  • 1 large crisp apple, cored and c...
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  • 1/3 pound of Manchego cheese, sh...
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  • ½ cup sliced almonds
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  • 3 Tablespoons apple cider vinega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16 ounce bunch fresh Brussels...
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  • 4 cups canola or peanut oil
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  • 3 tablespoons apple cider vinegar
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  • 2 medium Lady or Gala apples – c...
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  • juice of 1 small lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Mung sprouts
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  • 1/4 cup chopped red onion
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  • 10-15 cherry tomatoes (cut into...
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  • 1 Jalapeno pepper minced
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  • 1 orange (peeled and sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. brussels sprouts
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  • 2 cups toasted walnut halves
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    +
  • ⅓ cup grated pecorino, plus more...
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  • ¼ cup extra-virgin olive oil, pl...
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  • Juice of 1 lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
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  • Juice of 1 lemon
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon whole grain mustard
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Tablespoons unrefined, cold-pr...
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  • 1 large onion, sliced thin
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    +
  • Sea salt to taste
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    +
  • 20 medium Brussels sprouts, trim...
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    +
  • Freshly ground black pepper to t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
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    +
  • ½ pound fresh baby spinach leave...
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  • 2 handfuls bean sprouts (such as...
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    +
  • 3 Tablespoons unrefined extra vi...
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    +
  • 1 Tablespoon unrefined toasted s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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    +
  • 6 tablespoons butter, softened
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup drained small capers, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound soppressata, cut into...
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  • 1/3 cup the best olive oil you c...
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  • 3 tablespoons champagne vinegar
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    +
  • 1 tablespoon sage leaves, finely...
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    +
  • 1 1/2 pounds brussels sprouts, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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  • 1 onion, halved
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    +
  • 4 cloves garlic, smashed
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    +
  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • All the chicken bones including...
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    +
  • 2 tbs sunflower oil
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    +
  • 1 carrot, not peeled cut in larg...
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    +
  • 1/2 leek, cut the same size than...
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    +
  • 2 sticks of celery, cut the same...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups (300ml) warm water
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    +
  • 1 teaspoon active dry yeast
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 teaspoons kosher or sea salt
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    +
  • 3 1/3 cups (415g) flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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    +
  • 1 1/4 pound delicata squash (one...
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    +
  • 1/2 pound brussels sprouts
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 large pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup buttermilk
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    +
  • ¼ cup sour cream
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    +
  • ¼ cup mayonnaise
    -
    +
  • 1 tbsp. finely chopped chives
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    +
  • 1 tbsp. finely chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices of organic black bread...
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    +
  • 1/2 cup Red Pepper Coulis
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    +
  • 1 cup sprouts (sunflower, daikon...
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    +
  • 1 medium-size red onion, grilled...
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    +
  • 2 large tomatoes, each cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 lb medium golden beets (wi...
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    +
  • 1/2 cup raw (not roasted) sunflo...
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 2 1/2 tablespoons cider vinegar
    -
    +
  • 3/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • olive oil for roasting
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    +
  • 1 small butternut squash, seeds...
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    +
  • 2 beets (optional), chopped
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    +
  • 1 8-ounce bag shaved Brussels Sp...
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    +
  • 2 small shallots, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts, cleaned o...
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    +
  • 4 slices thick-cut bacon, chopped
    -
    +
  • 2 x shallots, minced
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    +
  • 1-2 tsp sherry vinegar
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    +
  • 4 tbsp Gorgonzola Dolce, at room...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
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    +
  • 10 fresh peppercorns
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    +
  • 2 fresh Thai or bird’s eye chill...
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    +
  • 2 cloves garlic, crushed
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all