LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium clove garlic
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  • scant teaspoon fine grain sea salt
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  • 1 cup / 240 ml buttermilk
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  • 1/4 cup / 60 ml good-quality whi...
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  • 1/4 cup / 60 ml extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 T Toasted Sesame oil
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  • ½ Yellow Onion, thinly sliced
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  • 4 C Chicken or Veggie Stock
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  • 1-2 T Low sodium Soy Sauce… depe...
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  • 1 C asparagus, sliced into 1” pi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1/4 cup Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. bacon, sliced
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  • 1 cup onion
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  • 2 lbs. brussels sprouts
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  • 1 bunch asparagus
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  • 1 cup pomegranate arils
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Herb Salad mix
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  • cucumber
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  • peppers
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  • hummus
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  • roasted veggies: brussels, aspar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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  • 3 star anise pods
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  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • ¼ cup rice vinegar
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  • 2 large nori sheets
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  • 1 small handful of daikon sprouts
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  • 2 teaspoons toasted white sesame...
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  • 1 cup prepped tuna belly, flesh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 cups water
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 cup snow peas, trimmed
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  • 6 ounces rice noodles
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  • 1 cup red bell pepper strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup spring mix
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  • 1/2-1 cup baby spinach
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  • sprouts
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  • 1/4 cup salad tomato, cut into w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 1 lb. thin asparagus, trimmed an...
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  • 1 medium red bell pepper, choppe...
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  • 5 Tbs. olive oil
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  • 1 (4-oz.) pkg. crunchy sprouts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
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  • 1 cup(s) broccoli
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  • 1 cup(s) brussel sprouts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
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  • 1 cup(s) broccoli
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  • 1 cup(s) brussel sprouts
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 head Boston lettuce, leaves se...
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  • 1 tsp. freshly ground black pepper
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  • 1 cup bulgur wheat
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    +
  • 1 lb. thin asparagus, trimmed an...
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  • 1 medium red bell pepper, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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    +
  • 3 ramps, sliced thinly (or 3 clo...
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    +
  • 1 1/2 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bean sprouts
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  • 1 avocado
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  • Avocado Oil Dressing
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  • 1 large crushed garlic clove (1...
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • alfalfa sprout (optional)
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  • 1 cup asparagus , cut into 1 inc...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 snapper or bass fillets (4 to...
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  • 1 pint fish stock
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  • 1‑inch piece fresh gingerroot, p...
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  • 2 tablespoons thinly sliced lemo...
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  • ---
  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all