• 9 Ingredients
  • Butter, for baking dish
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  • 1/2 cup yellow cornmeal, plus mo...
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  • 2 small sweet potatoes (12 ounce...
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  • 1 1/2 cups low-fat milk (1%)
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  • 2 large eggs, separated, plus 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 pound sweet potatoes
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  • 2 1/4 cups stone-ground yellow c...
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1-1/4 cups stone-ground grits
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  • 2 lb. sweet potatoes, peeled, cu...
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  • 3 eggs, separated
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  • 1/2 tsp. freshly ground white pe...
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  • Pinch cayenne (optional) 
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups buttermilk
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  • 4 large eggs, separated
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  • 2 cups thawed, frozen unseasoned...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 cup stone-ground white cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 2 cups fat-skimmed chicken broth
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  • 1/2 cup evaporated nonfat milk
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  • 1/2 cup shredded parmesan cheese
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  • 1/4 cup minced fresh chives or g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1-pound red-skinned sweet pota...
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  • 6 tablespoons unsalted butter
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  • 1 6-ounce Granny Smith apple, pe...
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  • 2 cups whole milk
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  • 1 tablespoon (packed) golden bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons minced fresh thyme
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  • 2 garlic cloves, minced
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  • 2 cups sliced shiitake mushroom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup apple juice , preferably f...
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  • 1 cup freshly squeezed orange juice
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  • 1/2 cup fresh cranberries
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  • 1/2 stick cinnamon
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  • 1/2 vanilla bean or 1/2 teaspoon...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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  • 1/2 pound mushrooms (about 8 lar...
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  • bite-sized pieces
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  • 1/2 yellow onion, chopped into s...
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  • 2 1/2 cups cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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