LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 1 carrot, chopped (1/3 cup)
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  • 1 stalk celery, chopped (1/3 cup)
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  • 6 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb (2 1/4 cups) green split peas
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  • 1 large onion, peeled and chopped
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  • 2 celery stalks, chopped
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  • 1 large leek, chopped
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  • 1 large carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups dried split peas (organic)
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  • 1 1/2 cups carrots, diced
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  • 1 cups shiitake mushrooms, sliced
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  • 4 cups mushroom broth (or veggie...
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  • 2 Tbsp spicy harissa
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 2 ham hocks
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  • 1 onion, quartered
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  • 1 carrot, peeled and chopped int...
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  • 1 stick celery, chopped into 2 i...
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  • 2 Tablespoons of butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 16-oz. bag dried green split p...
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  • 2 smoked ham hocks
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  • 3 carrots, cut into 2-inch pieces
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  • 2 leeks, white and light green p...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds cured chorizo (spic...
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  • 1 onion, chopped
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  • 1 rib of celery, chopped fine
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  • 2 garlic cloves, minced
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  • 1 pound split peas, picked over
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried green split peas
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  • 1 pound fully cooked smoked saus...
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  • 4 14 1/2-ounce cans low-salt chi...
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  • 2 onions, chopped
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  • 3 large celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • SOUP:
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  • 8 long diagonal slices from a b...
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  • 1 1/2 cups shredded cheddar (12...
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  • 1 cup water
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  • 1 cup shredded carrot (2 carrots...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 package (1 lb.) dry green spli...
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  • 5 cups water
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  • 1 large or 2 medium onion(s), ch...
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  • 2 cloves garlic, minced
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  • 4 large (or 1 lb. bag baby) carr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • hot sauce (optional)
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  • 1/2-1 cup garlic herbed croutons
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  • 1 meaty ham bone or 2 smoked por...
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  • 1 (16 ounce) package dried split...
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  • 1/4 cup crumbled cooked bacon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt and freshly ground white pe...
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  • 1 stalk celery, chopped
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  • Pork bone
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  • Piece country ham, desired size...
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  • 2 white onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 carrots, peeled and diced
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  • 1/2 teaspoon turmeric
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  • 2 medium potatoes, peeled and diced
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  • Dark bread croutons, for garnish
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 stalk celery, chopped
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  • 10 sprigs parsley
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  • 1 bay leaf
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  • 1 large carrot, chopped
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  • Freshly ground black pepper
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons flour
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  • 1 dash cayenne pepper
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  • FRIED CROUTONS
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  • 2 slices thick white bread
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  • 1/4 teaspoon crumbled dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 clove garlic, minced
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  • 1/8 teaspoon cayenne pepper
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  • 1 pound smoked ham hocks
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  • 1/2 cup peeled and small diced y...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all