• 12 Ingredients
  • 1 1/2 c dried green split peas (...
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  • 1 1/2 c onion, chopped
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  • 1 1/2 c celery, diced
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  • 1 1/2 c carrots, diced or shredd...
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  • 2 t garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1 cup chopped celery
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  • 1 cup chopped peeled carrots
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  • 1 1/2 pounds smoked pork hocks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots, sliced
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  • 1.5 litres stock
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  • 4 handfuls of raw spinach
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  • 1 onion, sliced
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  • 225 g yellow split peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • SOUP:
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  • 8 long diagonal slices from a b...
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  • 1 1/2 cups shredded cheddar (12...
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  • 1 cup water
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  • 1 cup shredded carrot (2 carrots...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion , diced
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  • 2 carrots , diced
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  • 1 1/2 teaspoons dried thyme
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  • 1 small ham bone or 1 lb ham , c...
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 carrot, chopped
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 (14.5 ounce) cans low-fat, low...
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  • 2 large carrots, peeled and diced
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  • 3 cups water
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  • 1 pound dried split peas
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  • 1 stalk celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices smoked streaky bacon ,...
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  • 2 1/2 cups potatoes , peeled and...
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  • salt , to taste
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  • 4 cups vegetable stock
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  • 2 cups split peas, well rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound dried split peas
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  • 1 pound ham bone
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  • 1 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup celery , finely diced
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  • 3 tablespoons butter or margarine
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  • 1 cup onion , finely chopped
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  • 1 ham bone (trim off fat)
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  • 2 cups dried split green peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 cup whipping cream
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  • 1 cup instant potato flakes
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  • 1 tablespoon garlic
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  • 1 lb dried split green peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb green peas , split, sorted...
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  • 1/2 lb bacon , chopped
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  • 1 large onion , chopped
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  • 1/4 cup parsley , chopped
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  • 1 lb kielbasa , sliced 1/2" thick
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups finely chopped onions
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  • 1 1/2 cups thinly sliced carrots
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  • 1 honey baked ham bone
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  • 3 chicken bouillon cubes
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  • 1 (10 ounce) bag dried split peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 10 3/4 ounces milk , use the can...
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  • curry powder , to taste
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 (10 3/4 ounce) can beef bouillon
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  • 2 tablespoons worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all