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High fiber
  • 12 Ingredients
  • 1 1/2 c dried green split peas (make...
  • 1 1/2 c onion, chopped
  • 1 1/2 c celery, diced
  • 1 1/2 c carrots, diced or shredded (T...
  • 2 t garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 2 slices bacon, finely chopped
  • 1 large onion, finely chopped
  • 1 rib celery, finely chopped
  • 1 large carrot, peeled and finely cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dry green split peas
  • 1 tsp olive oil
  • 2 large carrots, peeled
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 1/4 c. dried split peas
  • 1 medium onion
  • 6 c. vegetable broth
  • 1 T. curry powder
  • 1 T. cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 1 Tbsp grapeseed oil
  • 3 Tbsps fresh thyme leaves
  • 3 Tbsps mirin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, plus 8...
  • 4 sprigs thyme
  • 1 lb green split peas, picked over an...
  • 1 large leek, white and light green p...
  • 2 stalks celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 cup (2-4 stalks) celery
  • 1 cup (2-4 whole) carrots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups dried split peas (organic)
  • 1 1/2 cups carrots, diced
  • 1 cups shiitake mushrooms, sliced
  • 4 cups mushroom broth (or veggie broth)
  • 2 Tbsp spicy harissa
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dried split peas, rinsed and so...
  • 2 qts chicken or vegetable broth or 8...
  • 1 lb. bone-in ham, diced into small p...
  • 2 medium carrots, peeled and chopped
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups yellow split peas
  • 8 cups vegetable broth (I didn’t keep...
  • 1 bay leaf (I used 1 tsp crushed leaves)
  • 1 large yellow onion, finely chopped
  • 4 stalks celery, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 1 Tbsp grapeseed oil
  • 3 Tbsps fresh thyme leaves
  • 3 Tbsps mirin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup split peas
  • A chunk of rutabaga, peeled, diced
  • 1 onion, diced
  • 2 or 3 garlic cloves, chopped
  • 1/2 carrot, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
  • 2 tsps olive oil, divided
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 bay leaf
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb (2 1/4 cups) green split peas
  • 1 large onion, peeled and chopped
  • 2 celery stalks, chopped
  • 1 large leek, chopped
  • 1 large carrot, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
  • Crushed red pepper flakes
  • 2 cups chopped yellow onions
  • 1 bay leaf
  • 1 cup milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 2 slices bacon, finely chopped
  • 1 large onion, finely chopped
  • 1 rib celery, finely chopped
  • 1 large carrot, peeled and finely
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup dried split yellow peas, picked...
  • 6 cup Water
  • 1 tbsp extra virgin Olive Oil
  • 2 large Onions, chopped
  • 1/2 tsp fine grain Sea salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp minced fresh garlic
  • 1 Tbsp curry powder
  • Kosher salt and freshly ground black...
  • 2 Tbsps unsalted butter
  • 1 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 4 x garlic cloves, minced
  • 4 stalks celery, diced
  • 4 x carrots, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • For the soup
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 5 cups chicken or ham stock
  • 2 cups cubed smoked ham*
  • 1 1/2 cup frozen peas
  • 1 cup green split peas
  • 1 cup yellow split peas
  • Show all (25)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 small onion, chopped
  • 1 stalk celery, chopped
  • 1 Tbsp extra virgin olive oil
  • 1 carrot, chopped
  • 4 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 8 slices turkey bacon, diced
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 cups split green peas, picked over...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dried green split peas, sorted...
  • 4 cups defatted chicken broth
  • 1 small onion, diced
  • 1 stalk celery, chopped
  • 1 small carrot, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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