V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cups diced (1/4 in.) yellow su...
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  • 1 teaspoon olive oil
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  • About 1/4 teaspoon salt
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  • About 1/8 teaspoon pepper
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound (about 2 cups) yellow sp...
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  • 3 tablespoons butter
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons curry powder (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (I didn’t...
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  • 1 bay leaf (I used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/4 c. dried split peas
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  • 1 medium onion
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  • 6 c. vegetable broth
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  • 1 T. curry powder
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  • 1 T. cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon thinly sliced garlic
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  • 2 cups coarsely chopped onion
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  • 1 teaspoon whole cumin seeds
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  • 2 dried chipotle chiles, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspoon whole cumin seed
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  • 1/2 large yellow onion, minced
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  • 2 large cloves garlic, minced
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  • 1 1/2 cups (about 12 ounces) gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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  • 1 cup yellow or green split peas
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  • 9 cups water, more if needed
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  • 2 1- inch pieces fresh ginger, p...
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  • 1 3/4 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • SOUP:
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  • RICE:
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  • 1/2 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • 1/2 cup cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup split peas
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  • A chunk of rutabaga, peeled, diced
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  • 1 onion, diced
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  • 2 or 3 garlic cloves, chopped
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  • 1/2 carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces cauliflower florets, co...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 carrots, diced
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  • 1 stalk(s) celery, chopped
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  • dill
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  • garlic,bayleaf, parsley;, s, p,...
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 carrots, diced
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  • 1 stalk(s) celery, chopped
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  • dill
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  • garlic,bayleaf, parsley;, s, p,...
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces cauliflower florets, co...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RAITA:
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    +
  • 8 ounces fat-free plain yogurt
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    +
  • 1 tablespoon chopped fresh mint...
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    +
  • SOUP:
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons fresh ginger , minced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon cinnamon
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  • 3/4 cup chopped tomato
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chicken broth or vegetabl...
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  • 1/4 teaspoon salt and pepper
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  • 1/4 cup chopped unpeeled cucumber
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  • 1/4 cup sliced carrot
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1 cup dried split peas
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  • 1/2 teaspoon dried basil
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  • 1 bay leaf
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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