LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/4 c. dried split peas
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  • 1 medium onion
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  • 6 c. vegetable broth
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  • 1 T. curry powder
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  • 1 T. cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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  • 1 cup yellow or green split peas
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  • 9 cups water, more if needed
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  • 2 1- inch pieces fresh ginger, p...
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  • 1 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons fresh ginger , minced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon cinnamon
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  • 3/4 cup chopped tomato
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 11 1/2 cups water
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  • 1 shallot , diced
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  • 1/2 cup diced onion
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  • 2/3 cup of chopped fresh cilantro
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  • 2 teaspoons ground dehydrated on...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 3 celery ribs , diced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • 4 medium carrots , diced
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove , chopped
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  • 2 cups dried split yellow peas
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • 2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4-1/2 cup freshly cilantro , m...
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  • 1 medium onion , chopped
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  • 1/2-1 tablespoon curry powder
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 (10 ounce) package frozen spinach
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  • 1/4 teaspoon turmeric
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  • 1 jalapeno pepper, seeded, ribs...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all