LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon butter – cultured u...
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  • 80 grams celery 1 rib
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  • 250 grams onion 2 small onions
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  • 1 pound peas fresh or frozen
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  • 3 cups ham stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dried, green split peas,...
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  • 2 pounds smoked hamhock
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  • 2 tablespoons Extra Virgin olive...
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  • 1 large onion, chopped
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  • 3 - 4 large carrots, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound green split peas
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  • 3 quarts water
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  • 2 tablespoons vegetable oil
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  • 2 celery ribs, cut into 1/2-inch...
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  • 2 carrots, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 slices bacon, finely chopped
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  • 1 large onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 large carrot, peeled and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 8 ounces (about ½ pound) smoked,...
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  • ½ teaspoon dried Marjoram
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  • ¼ teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 x cloves garlic
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  • 1 x onion, chopped
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  • 2 ribs celery, chopped
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  • 3 x carrots
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  • 4 x bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 bay leaves
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  • 5 allspice berries
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  • 10 whole peppercorns
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  • 3 whole cloves
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  • 1 pound dried green split peas,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
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  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds cured chorizo (spic...
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  • 1 onion, chopped
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  • 1 rib of celery, chopped fine
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  • 2 garlic cloves, minced
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  • 1 pound split peas, picked over
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 2 slices bacon, finely chopped
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  • 1 large onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 large carrot, peeled and finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 carrots, chopped
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  • 2 onions, chopped
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  • 2 ribs celery, chopped
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 3 carrots, finely chopped
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  • 3 celery ribs, thinly sliced
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 smoked ham hock, about 2 1/4 p...
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  • 2 cup yellow split peas, soaked...
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  • 2 carrots, cut in small dice
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  • 2 celery ribs, cut in small dice
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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  • 11 cups water
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  • 4 cloves garlic, minced
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  • 1 teaspoon dried thyme, crushed
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  • 1/2 teaspoon dried sage, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried split green peas
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  • 3 ribs celery, chopped
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  • 2 cloves garlic, minced
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  • 1 large yellow onion, chopped
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  • 3 medium carrots, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic clove, peeled
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  • 6 ounces onion, peeled and cut i...
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  • 1 small celery rib, top off, cut...
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  • 8 ounces white potatoes, peeled...
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  • 8 ounces carrots, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups reduced-sodium, fat-free...
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  • 5 cups water
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  • 1 1/2 cups yellow or green split...
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  • 3 large carrots, sliced
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup green split peas
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  • 2 Tbs. olive oil
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  • 1 tsp. smoked paprika
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  • 1 tsp. chopped chipotle chile, c...
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  • 1 large sweet potato, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small carrot, peeled, cut to f...
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  • 1 small celery rib, peeled, cut...
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  • 1 small onion, peeled, cut in half
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  • 1-1/2 tablespoons unsalted butter
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  • 1 small garlic clove, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups vegetable or chicken broth
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 carrot, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves, peeled
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  • 8 ounces onion, peeled and cut i...
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  • 1 celery rib, top off, cut into...
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  • 12 ounces all-purpose potatoes,...
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  • 12 ounces carrots, peeled and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all