Split Pea Soup, Summer No Potato Recipes

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Yellow Squash And Split Pea Soup With Shrimp

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Sunset
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Cook time: 1 hr 32 mins

14 Ingredients
4 cups diced (1/4 in.) yellow summer...
1 tsp olive oil
About 1/4 tsp salt
About 1/8 tsp pepper
2 Tbsps butter
1 onion (about 8 oz.), peeled and diced
5 cups fat-skimmed chicken broth
1/2 cup dry white wine
6 ozs peeled, deveined rock shrimp, t...
1 stalk fresh lemon grass (10 to 12 i...
1 tsp ground cumin
1/2 tsp ground dried turmeric
1 cup dried yellow split peas
1/2 cup whipping cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetarian Split Pea Soup With Grilled Cheese Croutons

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The Kitchn
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Cook time: 3 hrs 17 mins

12 Ingredients
For the soup
2 Tbsps olive oil
1 small onion, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
2 bay leaves
Salt and pepper to taste
16-oz bag of split peas
For the croutons
4 slices sourdough bread, cut into bi...
1 Tbsp olive oil
4 ozs smoked Swiss cheese, cut into t...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Yellow Split Pea Soup Recipe

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101 Cookbooks
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Cook time: 35 mins

13 Ingredients
2 cup dried split yellow peas, picked...
6 cup Water
1 tbsp extra virgin Olive Oil
2 large Onions, chopped
1/2 tsp fine grain Sea salt
3 cup Water
1 container greek yogurt (7 oz)
1/2 cup shredded unpeeled cucumber, (...
1 x clove garlic, mashed and minced
scant 1/4 cup fresh mint, chopped
big pinch Salt
chopped olives
olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Split Pea Soup

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GF

LF

All You
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12 Ingredients
2 bay leaves
5 allspice berries
10 whole peppercorns
3 whole cloves
1 lb dried green split peas, rinsed
1 1/2 cups diced ham
1 onion, chopped
3 ribs celery, diced
2 carrots, diced
6 cups low-sodium chicken broth
3 Tbsps minced fresh mint
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Easy Peasy Split Pea Soup Recipe

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LC

Sunny Anderson / Food...
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Cook time: 1 hr 5 mins

12 Ingredients
1 lb green split peas, washed and pic...
1 tomato, diced, for garnish
1 medium onion, chopped
1 clove garlic, chopped
1 celery stalk, diced
6 cups low-sodium chicken stock
1 lime, cut into wedges, for garnish
1 Tbsp ground cumin
Salt and freshly ground black pepper
1/2 lb slab bacon
1 carrot, diced
Special equipment: Blender or immersi...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Split Pea Soup With Rosemary

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Cooking Light
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16 Ingredients
1 1/2 cups green split peas
2 tsps olive oil, divided
2 cups chopped onion
1 cup diced carrot
1 bay leaf
1 Tbsp minced garlic cloves, divided...
1 Tbsp minced fresh rosemary, divided
1 tsp paprika
1/4 tsp black pepper
1 Tbsp tomato paste
1 Tbsp low-sodium soy sauce
4 cups water
2 cups Vegetable Stock or 1 (14 1/2-o...
1 tsp salt
1/4 cup chopped fresh parsley
1/4 cup low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Calypso Split Pea Soup

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SF Gate
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Cook time: 16 mins

15 Ingredients
1 cup split peas
A chunk of rutabaga, peeled, diced
1 onion, diced
2 or 3 garlic cloves, chopped
1/2 carrot, diced
1/2 cup diced corned beef
Butter or oil
1 cup diced tomatoes
Turmeric
Powdered ginger
Ground cumin
Curry powder
3 cups chicken broth or vegetable stock
Cayenne pepper or Tabasco
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Smoky Split Pea Soup

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LF

VegetarianTimes
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Cook time: 1 hr 48 mins

9 Ingredients
1 cup green split peas
2 Tbs. olive oil
1 tsp. smoked paprika
1 tsp. chopped chipotle chile, canned...
1 large sweet potato, peeled and dice...
2 medium onions, diced (3 cups)
3 ribs celery, diced (1 cup)
4 cloves garlic, minced (4 tsp.)
1 14-oz. can diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Golden Split Pea Soup With Butternut Squash

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LC

SF Gate
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Cook time: 1 hr 13 mins

12 Ingredients
1/4 cup olive oil
1 large yellow onion, minced
2 large cloves garlic, minced
1 jalapeno chile, halved lengthwise,...
2 tsps garam masala (Indian spice blend)
1 1/2 cups yellow split peas
6 cups chicken stock (or 3 cups canne...
2 cups peeled orange-fleshed winter s...
3/4 cup canned peeled tomatoes, drain...
3 Tbsps chopped cilantro
-- Kosher salt and freshly ground bla...
1 Tbsp lemon juice, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Eyed Pea Soup

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Oh She Glows
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10 Ingredients
1.25 cups uncooked black eyed peas
3-4 cups spinach
1 can Amy’s split pea soup
1 can crushed tomatoes
1 tbsp olive oil
1/2 cup non-dairy milk
2 tsp Italian seasoning
1 tbsp chia seeds (optional)
3/4 tsp sea salt (add more if necessary)
Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Yellow Split Pea Soup

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Hungry Hungry Hippie
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11 Ingredients
2 cups yellow split peas
8 cups vegetable broth (I didn’t keep...
1 bay leaf (I used 1 tsp crushed leaves)
1 large yellow onion, finely chopped
4 stalks celery, chopped
2 large carrots, chopped (I used 4)
1 large parsnip, chopped
1 cup butternut squash, peeled, chopped
1 tbsp curry powder
1 tsp ground cumin
mint leaves (I omitted this and added...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Yellow Split Pea Soup With Autumn Squash And Kale

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LC

Cookstr
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11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Smoky Split Pea Soup

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LF

Food & Wine
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Cook time: 23 mins

11 Ingredients
2 Tbsps oil
1 Tbsp thinly sliced garlic
2 cups coarsely chopped onion
1 tsp whole cumin seeds
2 dried chipotle chiles, seeded and...
5 cups boiling water
1 can (15 ozs) crushed tomatoes
2 cups green split peas (about 1 lb)
4 large carrots, cut into 1 1/2-inch...
Salt and freshly ground black pepper
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Holiday Seafood Bisque

LC

Better recipes
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Cook time: 4 mins

9 Ingredients
8 oz canned pumpkin puree
8 oz canned split pea soup
6 oz (3/4 cup) whole milk
6 oz (3/4 cup) half-and-half or light...
1 lb small to medium shrimp, cooked a...
1/2 lb cooked or canned crabmeat
1/4 cup dry sherry
Nutmeg
Sea salt and freshly ground pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Madras Split Pea Soup

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LC

HF

Prevention
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Cook time: 1 hr 5 mins

17 Ingredients
RAITA:
8 ozs fat-free plain yogurt
1 Tbsp chopped fresh mint or 1/2 tsp...
SOUP:
2 Tbsps olive oil
1 onion, coarsely chopped
3 cloves garlic, minced
2 1/2 tsps ground cumin
1 tsp ground coriander
1 tsp ground ginger
1 tsp ground turmeric
3/4 tsp black pepper
1 1/2 cups green split peas, sorted a...
4/4 cups reduced-sodium chicken broth
2 large carrots, sliced
1 1/2 cups frozen cut spinach
1/2 tsp salt
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Golden Split Pea Soup

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V

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

15 Ingredients
2 tsps chili powder
1/2 tsp turmeric
1 tsp cinnamon
3/4 cup chopped tomato
1 Tbsp soy sauce
2 cups sweet potatoes , peeled and cubed
1 cup apple , peeled, cored and cubed
7 cups water
1 1/2 tsps ground cumin
1 cup dried yellow split peas
1 tsp vegetable oil
1 tsp ground coriander
3 cups chopped onions
1 Tbsp fresh ginger , grated
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Paul And Linda Mccartney's Split Pea Soup

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 8 mins

10 Ingredients
4 stalks celery , including leaves, r...
2 tomatoes , peeled
crushed black peppercorns
2 leeks , white part only, cut into 1...
1/4 lb orange lentils
1/2 lb split peas
1 1/2 large onions , quartered
1/4 lb butter or soy margarine
sea salt
5 cups water (about)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Split Pea Soup With Caramelized Onions

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LF

Foodista.com
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7 Ingredients
2 cups water
1 cup dried split peas
1/2 tsp dried basil
1 bay leaf
3 Tbsps olive oil
1/2 tsp cumin seed
2 cups chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Creamy Vegan Split Pea Soup

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LF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs

10 Ingredients
2 tsps chili powder
1 1/2 cups yellow split peas
1/2 cup tahini
2 onions , chopped
1 head broccoli , coarsely chopped
1 tsp ground cumin
7 cups water
3 carrots , sliced
3-4 Tbsps Braggs liquid aminos
2 zucchini , sliced (peel if desired)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Madras Split Pea Soup

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LC

HF

Men's Health
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Cook time: 1 hr 15 mins

17 Ingredients
RAITA:
8 ozs fat-free plain yogurt
1 Tbsp chopped fresh mint or 1/2 tsp...
SOUP:
2 Tbsps olive oil
1 onion, coarsely chopped
3 cloves garlic, minced
2 1/2 tsps ground cumin
1 tsp ground coriander
1 tsp ground ginger
1 tsp ground turmeric
3/4 tsp black pepper
1 1/2 cups green split peas, sorted a...
4/4 cups reduced-sodium chicken broth
2 large carrots, sliced
1 1/2 cups frozen cut spinach
1/2 tsp salt
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Exotic Nile River Split Pea Soup

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 29 mins

17 Ingredients
2 Tbsps olive oil
2 tsps fresh ginger , minced
1 onion , finely chopped
4 Tbsps finely chopped fresh cilantro
sour cream (to garnish)
2 Tbsps brown sugar
1/2 cup zucchini , chopped
2 tsps ground coriander
salt and pepper
1/2 cup red pepper, chopped
2 slices lemons , you can leave rind...
1 cup tomato sauce or pureed fresh to...
1 cup split peas, rinsed and soaked f...
2 tsps ground cumin
5 cups water or vegetable stock (I ad...
1/4 tsp cayenne , to taste
3 garlic cloves , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Italian Split Pea Soup

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GF

LC

Food.com
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Cook time: 4 hrs 30 mins

13 Ingredients
1/2 lb ham
2 lbs ham hocks
1 tsp salt (to taste)
10 cups water
1 cup carrot , chopped
1 garlic clove
1/2 tsp dried basil
1/4 tsp black pepper
1 cup onion , chopped
2 stalks celery , chopped
1 (28 oz) can diced tomatoes
1 lb split peas
1 green pepper , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Dutch Split Pea Soup

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GF

LF

Food.com
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Cook time: 3 hrs 30 mins

10 Ingredients
1/2 tsp dried thyme
1/2 cup onion , chopped
2 cups cabbage , chopped
2 qts water
1/4 tsp pepper
1/2 cup celery , chopped
1 tsp salt
1 (14 1/2 oz) can diced tomatoes
3 lbs picnic boneless pork ribs
1 lb dried split peas
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Herbed Pumpkin And Split Pea Soup

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

11 Ingredients
1/4 lb split peas
1 tsp fresh thyme
1/2 cup half-and-half
fresh ground black pepper
1 Tbsp chopped fresh basil or 1 tsp d...
4 cups chicken stock or vegetable stock
1 lb chunked fresh pumpkin , with out...
1-2 slice crumbled cooked bacon (to t...
chopped fresh parsley , for garnish
salt
1 cup chopped yellow sweet onion
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Jiffy Cream Of Mushroom Soup And Pea(a Pantry Recipe)

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LF

Food.com
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Cook time: 6 mins

5 Ingredients
1/3 cup powdered milk (optional)
mint leaf
2 (10 oz) cans water
1 (10 oz) can condensed cream of mush...
1 (15 oz) can condensed split pea soup

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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