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  • 14 Ingredients
  • 4 cups diced (1/4 in.) yellow summer...
  • 1 tsp olive oil
  • About 1/4 tsp salt
  • About 1/8 tsp pepper
  • 2 Tbsps butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • For the soup
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 bay leaves
  • 5 allspice berries
  • 10 whole peppercorns
  • 3 whole cloves
  • 1 lb dried green split peas, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
  • 2 tsps olive oil, divided
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 smoked ham hock, about 2 1/4 lbs
  • 2 cup yellow split peas, soaked in pl...
  • 2 carrots, cut in small dice
  • 2 celery ribs, cut in small dice
  • 1 large onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp reduced-calorie margarine
  • 1 1/2 cups minced onion
  • 2/3 cup diced carrots (about 2 medium)
  • 1/2 cup diced celery (about 2 stalks)
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
  • 3-4 cups spinach
  • 1 can Amy’s split pea soup
  • 1 can crushed tomatoes
  • 1 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups yellow split peas
  • 8 cups vegetable broth (I didn’t keep...
  • 1 bay leaf (I used 1 tsp crushed leaves)
  • 1 large yellow onion, finely chopped
  • 4 stalks celery, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 cloves garlic , minced
  • 2 to 3 ozs pancetta , minced
  • 4 cups homemade or canned low-sodium...
  • 1 large onion , minced
  • 8 ozs hard shelled squash, such as ka...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz canned pumpkin puree
  • 8 oz canned split pea soup
  • 6 oz (3/4 cup) whole milk
  • 6 oz (3/4 cup) half-and-half or light...
  • 1 lb small to medium shrimp, cooked a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • RAITA:
  • 8 ozs fat-free plain yogurt
  • 1 Tbsp chopped fresh mint or 1/2 tsp...
  • SOUP:
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • RAITA:
  • 8 ozs fat-free plain yogurt
  • 1 Tbsp chopped fresh mint or 1/2 tsp...
  • SOUP:
  • 2 Tbsps olive oil
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup green split peas
  • 2 Tbs. olive oil
  • 1 tsp. smoked paprika
  • 1 tsp. chopped chipotle chile, canned...
  • 1 large sweet potato, peeled and dice...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 Tbsps oil
  • 1 Tbsp thinly sliced garlic
  • 2 cups coarsely chopped onion
  • 1 tsp whole cumin seeds
  • 2 dried chipotle chiles, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large carrots , peeled and chopped
  • 2 medium onions , peeled and chopped
  • 2 medium potatoes , peeled, cubed
  • 1/2 tsp dried basil
  • 1/2 tsp ground black pepper , to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 tsps chili powder
  • 1/2 tsp turmeric
  • 1 tsp cinnamon
  • 3/4 cup chopped tomato
  • 1 Tbsp soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 stalks celery , including leaves, r...
  • 2 tomatoes , peeled
  • crushed black peppercorns
  • 2 leeks , white part only, cut into 1...
  • 1/4 lb orange lentils
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 tsps chili powder
  • 1 1/2 cups yellow split peas
  • 1/2 cup tahini
  • 2 onions , chopped
  • 1 head broccoli , coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 2 tsps fresh ginger , minced
  • 1 onion , finely chopped
  • 4 Tbsps finely chopped fresh cilantro
  • sour cream (to garnish)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb ham
  • 2 lbs ham hocks
  • 1 tsp salt (to taste)
  • 10 cups water
  • 1 cup carrot , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1/2 tsp dried thyme
  • 1/2 cup onion , chopped
  • 2 cups cabbage , chopped
  • 2 qts water
  • 1/4 tsp pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 lb split peas
  • 1 tsp fresh thyme
  • 1/2 cup half-and-half
  • fresh ground black pepper
  • 1 Tbsp chopped fresh basil or 1 tsp d...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/3 cup powdered milk (optional)
  • mint leaf
  • 2 (10 oz) cans water
  • 1 (10 oz) can condensed cream of mush...
  • 1 (15 oz) can condensed split pea soup
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup cream or 2 Tbsps melted butter
  • 1 small onion , minced
  • 2 eggs
  • 1/2 green pepper , minced
  • 3/4 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 10 3/4 ozs milk , use the can to measure
  • curry powder , to taste
  • 1 (10 3/4 oz) can tomato soup
  • 1 (10 3/4 oz) can beef bouillon
  • 2 Tbsps worcestershire sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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