LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
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  • 3 cups diced ham
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  • bone from ham or smoked ham hock...
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  • 3 carrots, diced
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  • 3 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 oz bag of dried split peas
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  • 1 medium chopped onion
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  • 1 garlic clove or more if you li...
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  • 8 cups fat-free chicken broth
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  • 2 tsp of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb rutabaga, cubed
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  • 3 stalks celery, cubed (leaves i...
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  • 3 parsnips, cubed
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  • 3 carrots, cubed
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  • 2 shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 5 cups ham stock
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  • 2 cups cubed smoked ham
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • 2 carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 bay leaves
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  • 5 allspice berries
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  • 10 whole peppercorns
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  • 3 whole cloves
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  • 1 pound dried green split peas,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds dried split peas
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  • 1 cup ham, chopped
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  • 1/2 cup onion, chopped
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  • 1/2 cup celery, chopped
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  • 4 quarts chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 16 ounces dried split peas
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  • 1 pound ham, cooked, diced
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  • 7 cups water
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups vegetable or chicken broth
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 carrot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ham bone
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  • 2 cups dried split green peas
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  • 1 onion , chopped
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  • 1 cup chopped carrots
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  • 1 cup chopped celery , with leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups vegetable or chicken broth
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 carrot, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 (14.5 ounce) cans low-fat, low...
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  • 2 large carrots, peeled and diced
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  • 3 cups water
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  • 1 pound dried split peas
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  • 1 stalk celery, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 cups water
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  • 1 package (1 pound) dried yellow...
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  • 3 medium carrots, diced (1 1/2 c...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 ham bone
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  • 1/2 cup diced carrot
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  • 1/2 cup chopped onion
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dried split peas
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  • 2 tablespoons snipped fresh parsley
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  • 1 cup chopped celery
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  • 4 cups chicken broth
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  • 2 cups cubed cooked ham
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon ground pepper
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup diced celery
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  • 10 cups reduced-sodium chicken b...
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  • 1 cup diced shallot
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  • 1/2 pound diced chorizo or andou...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups split peas, rinsed and so...
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  • 1 stalk celery , chopped
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  • 2 quarts water
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  • 1 pinch cayenne (I use a little...
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  • 2-3 meaty ham hocks
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ham hock
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  • 1/2 teaspoon white pepper
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  • 2 tablespoons garlic , minced
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  • 2 chicken bouillon cubes (low so...
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  • 1/2 large yellow onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • pepper
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  • 1/4 teaspoon thyme
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  • 1 bay leaf
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  • 1 stalk celery , coarsely chopped
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  • 1 dash red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 celery ribs , diced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • 4 medium carrots , diced
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • pepper
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  • water , to cover boiling
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  • 2 celery ribs , diced (leaves ar...
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  • 5 garlic cloves , minced
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  • 1 cup ham , diced (boneless)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 6-8 peppercorns or fresh ground...
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  • 2 onions , med. to lg., chopped
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  • 4 large carrots , scrubbed and c...
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  • salt
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  • 1 lb dried split peas (one 16 oz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all