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14 split pea soup, Dr. Mark Hyman diet ground black pepper recipes
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9 Ingredients
3 slices center-cut bacon, chopped
1 1/2 cups finely chopped onion
5 cups water
1 1/2 cups green split peas
1/4 tsp dried thyme
1/4 tsp dried savory
1/4 tsp freshly ground black pepper
1 tsp kosher salt
Thyme sprigs (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 lb green split peas, washed and pic...
1 tomato, diced, for garnish
1 medium onion, chopped
1 clove garlic, chopped
1 celery stalk, diced
6 cups low-sodium chicken stock
1 lime, cut into wedges, for garnish
1 Tbsp ground cumin
Salt and freshly ground black pepper
1/2 lb slab bacon
1 carrot, diced
Special equipment: Blender or immersi...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
8 Ingredients
1 1/2 lb smoked ham hock
1-lb bag split peas, rinsed and picke...
Salt and freshly ground black pepper
2 carrots, finely diced
1/4 cup olive oil
2 qts chicken stock, water, or combin...
1 large onion, finely diced
2 celery stalks, finely diced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 Tbsps oil
1 Tbsp thinly sliced garlic
2 cups coarsely chopped onion
1 tsp whole cumin seeds
2 dried chipotle chiles, seeded and...
5 cups boiling water
1 can (15 ozs) crushed tomatoes
2 cups green split peas (about 1 lb)
4 large carrots, cut into 1 1/2-inch...
Salt and freshly ground black pepper
1/4 cup chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 13 mins
12 Ingredients
1/4 cup olive oil
1 large yellow onion, minced
2 large cloves garlic, minced
1 jalapeno chile, halved lengthwise,...
2 tsps garam masala (Indian spice blend)
1 1/2 cups yellow split peas
6 cups chicken stock (or 3 cups canne...
2 cups peeled orange-fleshed winter s...
3/4 cup canned peeled tomatoes, drain...
3 Tbsps chopped cilantro
-- Kosher salt and freshly ground bla...
1 Tbsp lemon juice, or to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup diced celery
10 cups reduced-sodium chicken broth
1 cup diced shallot
1/2 lb diced chorizo or andouille sau...
Salt and freshly ground black pepper
2 cloves garlic, minced
1 1/2 cups diced carrot
1 lb green split peas
2 bay leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 1 hr 10 mins
10 Ingredients
3 Tbsps extra-virgin olive oil
3/4 tsp whole cumin seed
1/2 large yellow onion, minced
2 large cloves garlic, minced
1 1/2 cups (about 12 ozs) green or ye...
1 bay leaf
3 cups canned low-sodium chicken brot...
1/2 lb carrots, peeled, halved length...
2 Tbsps chopped cilantro
Kosher salt and freshly ground black...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 1 hr 30 mins
10 Ingredients
1 cup dried green split peas, sorted...
4 cups vegetable or chicken broth
1 small onion, chopped
1 rib celery, chopped
1 carrot, thinly sliced
3 ozs chopped, cooked lean ham (about...
6 sprigs thyme
1 bay leaf
1/4 tsp freshly ground black pepper
1 Tbsp minced fresh dill
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 cup dried green split peas, sorted...
4 cups vegetable or chicken broth
1 small onion, chopped
1 rib celery, chopped
1 carrot, thinly sliced
3 ozs chopped, cooked lean ham (about...
6 sprigs thyme
1 bay leaf
1/4 tsp freshly ground black pepper
1 Tbsp minced fresh dill
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 59 mins
13 Ingredients
2 pig's feet
3 leeks , white and green parts separ...
1 stalk celery & leaves , diced
1 lb split peas, picked over and rinsed
1/4 lb smoked thick slab bacon or sal...
salt & freshly ground black pepper , t...
1 celeriac , peeled and cut in half
3 qts cold water
2 whole cloves , 1 bay leaf, 6 pepper...
1 large onion , coarsely chopped
1/2 bunch parsley , rinsed and chopped
Bouquet garni
1 lb cooked smoked sausage , such as...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 3 hrs 30 mins
10 Ingredients
6-8 peppercorns or fresh ground black...
2 onions , med. to lg., chopped
4 large carrots , scrubbed and cut up
salt
1 lb dried split peas (one 16 oz pkg.)
6-8 allspice
4 qts water
5 whole cloves
2 bay leaves
1 lb smoked pork, lg. chunks
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 3 hrs 34 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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