HF
High fiber
  • 10 Ingredients
  • 1 pound split peas, rinsed
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, chopped
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  • 2 celery stalks, chopped
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  • 2 medium carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz bag of dried split peas
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  • 1 medium chopped onion
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  • 1 garlic clove or more if you li...
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  • 8 cups fat-free chicken broth
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  • 2 tsp of olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 slices smoked bacon, chopped
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  • 1 meaty bone-in pork chop
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  • 1 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 large carrot, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried, green split peas,...
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  • 2 pounds smoked hamhock
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  • 2 tablespoons Extra Virgin olive...
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  • 1 large onion, chopped
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  • 3 - 4 large carrots, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 lb of split peas, rinsed
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  • 2 med carrots
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  • 5 cloves of garlic
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  • 2 yellow onions
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  • 2 Tb olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 celery stalks, thinly sliced
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  • 3 carrots, peeled and thinly sliced
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 slices bacon
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  • 2 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 2.5 cups dried split peas
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  • 3 cups chicken broth (we used ho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.5 cup dried green split peas
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  • 2 stalks celery, chopped
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  • 1 tbsp fresh rosemary, chopped
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  • 1/4 cup fresh parsley, chopped
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  • 1 x bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 L Onion
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  • 1 tbsp Olive Oil
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  • 6 cup chicken stock
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  • 2 x Bell Pepper diced
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  • 2 x Bay Leaves fresh
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bay leaves
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  • 5 allspice berries
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  • 10 whole peppercorns
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  • 3 whole cloves
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  • 1 pound dried green split peas,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 2 large stalks celery, finely ch...
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  • 1 pound dried green peas, rinsed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 3 medium carrots, thinly sliced...
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  • 3 stalks celery, thinly sliced (...
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  • 1 large red onion, finely choppe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds dried split peas
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  • 1 cup ham, chopped
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  • 1/2 cup onion, chopped
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  • 1/2 cup celery, chopped
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  • 4 quarts chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dried split peas
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  • 1/2 teaspoon dried basil, crumbled
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  • 1 bay leaf
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  • 2 cups water
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  • 2 cups chicken broth
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bacon slices, chopped
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  • 1 small onion, chopped
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  • 1 medium leek (white and pale gr...
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  • 1 large carrot, peeled, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 tsp saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, minced
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  • 2 large cloves garlic, minced
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  • 1 jalapeno chile, halved lengthw...
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  • 2 teaspoons garam masala (Indian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspoon whole cumin seed
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  • 1/2 large yellow onion, minced
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  • 2 large cloves garlic, minced
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  • 1 1/2 cups (about 12 ounces) gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14.5 ounce) cans low-fat, low...
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  • 2 large carrots, peeled and diced
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  • 3 cups water
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  • 1 pound dried split peas
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  • 1 stalk celery, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 1 1/2 cups green split peas
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  • 1 large carrot, chopped
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  • 4 (10.5 ounce) cans chicken broth
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 3/4 cups water
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  • 1 1/2 cups dry split peas, rinse...
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  • 1 can chicken broth (14 ounce)
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  • 1 - 1 1/2 pound ham hock
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  • 1/4 teaspoon dried marjoram
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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