• 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • 1 small butternut squash, peeled...
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  • 1 tablespoon fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 slices thick-cut bacon, chopped
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  • 1 small sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1 1/2 cups sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil
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  • 1 pound Italian turkey sausage ,...
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  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 pinch red pepper flakes , opti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
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  • 2 cups boiling water
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  • 2 teaspoons olive oil
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    +
  • 1 cup chopped yellow onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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    +
  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 carrots, peeled and diced
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  • 2 stalks of celery, diced
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  • ½ Cup red bell pepper, finely diced
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    +
  • ½ Cup white onion, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cloves garlic, minced
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    +
  • 1/3 cup balsamic vinegar
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups Swanson® Vegetable Broth...
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  • 1/8 teaspoon ground black pepper
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  • 1 small bulb fennel, trimmed and...
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  • 1 medium onion, chopped (about 1...
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1/2 pound kielbasa, cut in half...
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  • 1 medium onion, chopped (about 1...
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  • 2 cloves garlic, chopped or 1/2...
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  • 1 pound spinach leaves, washed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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    +
  • 1 (8 oz.) link smoked sausage
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  • 1/2 cup chopped red or sweet onion
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    +
  • 2 (10 oz.) bags fresh baby spina...
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    +
  • 1 (15 oz.) can white beans, nort...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 14-oz. turkey kielbasa or othe...
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cups chopped onions (about 2 m...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 5 cups low-salt chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 pound salt pork, rind discar...
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  • 2 cups finely chopped onion
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  • 2 large garlic cloves, minced
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
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  • 1/4 lb. swiss chard
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  • 1/4 lb. spinach
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    +
  • Salt
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    +
  • 2 small zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 1 1/4 pounds leeks (2 or 3)
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    +
  • 2 cups sugar snap peas (8 oz.; s...
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    +
  • 1/2 cup tiny dried pasta such as...
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    +
  • 1 can (15 oz.) cannellini (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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    +
  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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    +
  • white beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 slices pancetta or 1/4 pound t...
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    +
  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 large cloves garlic, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound mild Italian sausage, ca...
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 rib celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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    +
  • 2 medium carrots, diced
    -
    +
  • 2 small white onions, peeled and...
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    +
  • 2 celery stalks, diced
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    +
  • 1 medium potato, peeled and dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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    +
  • 1 15-ounce can white beans, rinsed
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all