LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 100% whole grain English muffin
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  • 1 slice low-fat mozzarella cheese
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  • 1/4 cup crumbled turkey burger
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  • 1/2 cup tomato sauce
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  • 1/2 cup spinach (or other vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 lb 99% fat-free, lean turkey b...
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  • 3/4 package frozen spinach, thaw...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sundried tomatoes, chopped
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  • 1/4 cup red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 pkg 13 8 oz each refrigerated...
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  • 2 tablespoons Fleischmann s Orig...
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  • 2 tablespoons all purpose flour
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  • 3/4 cup fat free milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons goat cheese, crumbled
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  • 1 1/2 lbs ground turkey breast
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  • 1 cup frozen chopped spinach , t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces feta cheese
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  • 2 cloves garlic, minced
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  • 1 (10 ounce) box frozen chopped...
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  • 2 pounds ground turkey
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1 cup frozen chopped spinach, th...
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  • 2 tablespoons goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 eggs, beaten
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  • 2 cloves garlic, minced
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  • 4 ozs feta cheese
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  • 1 (10 oz) box frozen chopped spi...
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  • 2 lbs ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 lb ground turkey
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  • 1 cup spinach
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  • 8 slice of whole wheat bread
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  • 4 squirts of each ketchup and mu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 large unpeeled garlic cloves
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  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) package frozen chop...
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  • 1/2 large cucumber, sliced thin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 slices pineapple , slightly gr...
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  • 1 tablespoon soya sauce
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  • 1/2 cup crushed pineapple , drained
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  • 1/8 teaspoon pepper (or to taste)
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  • 8 slices kiwi (sliced very thinly)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 package of 85/15 ground turkey...
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  • 10 oz box of frozen chopped spin...
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  • 4 oz goat cheese, garlic & herb...
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  • red onion, uniformly sliced to a...
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  • pat of butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 500 g ground turkey
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  • 50 ml light mayonnaise
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  • 75 ml onions , chopped
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  • 250 ml fresh spinach
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  • 1 garlic clove , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • garlic powder
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  • 4 ounces goat cheese
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  • 2 puff pastry sheets
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  • 1/2 cup frozen spinach , thawed...
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  • 1 1/4 lbs ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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