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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 5-6 small red potatoes, sliced
  • 1 cup torn fresh spinach
  • 1/2 cup of vegetable of choice (I cho...
  • 2 Tbsps sliced green onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 cups whole milk
  • 2 cups water
  • 2 Tbsps unsalted butter
  • 1 1/4 tsps salt
  • 1 cup semolina flour (pasta flour)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 C finely chopped artichoke hearts...
  • 3 T butter
  • 1 - 10 oz box of frozen spinach, thaw...
  • 5 to 6 whole water chestnuts, drained...
  • 1 C finely grated Gruyere cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • For filling:
  • 1 cup spinach, finely chopped
  • 1/2 cup spring onion, finely chopped
  • Show all (27)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 bag lentils (rinse many times)
  • 1 bay leaf
  • 1 box frozen spinach
  • 1 large can of tomato paste
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 1/4 cup grated Parmesan
  • 1/4 tsp fresh ground black pepper
  • 1/2 tsp salt
  • Yield: 4 to 6 servings
  • Cooking time: 3 to 5 minutes in boili...
  • Show all (19)
  • Nutrition by Foodily 84% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3-4 ozs fresh basil leaves , chopped...
  • 15 ozs part-skim ricotta cheese
  • 1 small vidalia onion, finely chopped
  • 2 (9 inch) frozen deep dish pie shell...
  • 6-8 ozs fresh spinach leaves , choppe...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 lb onions (1 very large or 2 medium...
  • 4 large garlic cloves, chopped
  • 2/3 cup dried chickpeas (garbanzo bea...
  • 2 cups vegetable broth
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 cloves garlic
  • 2 Tbsps extra-virgin olive oil, 2 tim...
  • 2 stems fresh rosemary leaves
  • 2 stems fresh thyme leaves
  • 1 cup pre-sliced fresh mushrooms, ava...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package low fat/turkey kielbasa or...
  • 4-6 servings pasta (I used spinach fe...
  • 1/2 bunch of broccoli rabe
  • 1 package pre-sliced cremini/baby bel...
  • 2 medium sized shallots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • Salt and freshly cracked pepper
  • 3 cups peeled, chopped, and seeded to...
  • 2 medium onions, cut into medium dice
  • 1 1/2 sticks butter
  • 1/4 cup Worcestershire sauce
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • Pitas are best made ahead of time so...
  • If you work away from home during the...
  • In the morning before you go off abou...
  • When you get back to the sponge later...
  • Turn the dough out of the bowl onto a...
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Pam cooking spray (I use the Pam Oliv...
  • 1 tsp lemon juice
  • 1 cup crabmeat (lump crabmeat or imit...
  • 2 (6 oz) jars marinated artichoke hea...
  • 2/3 cup frozen chopped spinach , thaw...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 8 ozs dried capellini
  • 1 red delicious apple , cored and thi...
  • 1 bunch watercress , washed, dried an...
  • 1 (2 1/2 lb) rotisserie chicken , I h...
  • 1/8 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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