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18 spinach shell snacks no avocado recipes
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10 Ingredients
1 cup shell ed edamame
1 Tbsp EVOO
1 small onion, minced
3 cloves garlic, minced
1 10 oz package thawed frozen choppe...
1/9 oz package thawed frozen chopped...
1 1/4 cups plain nonfat greek yogurt
2 Tbsps fresh lemon juice
1/2 cup shredded parmesan
Salt and pepper
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 frozen banana
1 packed cup baby spinach
2/3 cup fresh mango, diced
2 tbsp raw hemp seeds, shell ed
1 3/4 cups unsweetened almond milk
1 cup ice
sweetener, to taste (I used a few dro...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 4 hrs 20 mins
17 Ingredients
1 cup baby spinach
6 oz shrimp, shell ed, deveined, and p...
3 Tbsps finely chopped rinsed canned...
2 scallions (green parts only), finel...
1 Tbsp Asian sesame oil
2 tsps finely grated peeled fresh ginger
1 tsp sugar
1 tsp medium-dry Sherry
1 tsp oyster sauce
1/2 tsp salt
24 wonton wrappers
Large soft lettuce leaves for lining...
2 Tbsps soy sauce
2 Tbsps water
Squeeze of juice from 1 Tbsp finely g...
Dried hot red pepper flakes or Asian...
Special equipment: a bamboo steamer a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
Wheat Berry Salad
1 cup wheat berries
2 15-oz. cans chickpeas, rinsed and d...
2 small bulbs fennel, chopped (about...
1/2 cup golden raisins
4 green onions, trimmed and thinly sl...
16 pitted large green olives, coarsel...
1 5-oz. bag arugula or baby spinach (...
3 oz. aged goat cheese, crumbled (abo...
1/4 cup shell ed pistachio nuts, coars...
Honey-Balsamic Dressing
3 1/2 Tbs. balsamic vinegar
3 1/2 Tbs. honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
30 Athens Mini Fillo shell s
10 ozs medium peeled and deveined shr...
1/2 cup Dill-Almond Pesto (recipe fol...
1/2 cup crumbled feta
juice of half a lemon
Dill for garnish
2 garlic cloves, peeled and smashed
1/2 tsp coarse salt
1/2 cup toasted almonds
1 1/2 cups baby spinach , cleaned and...
1/2 cup dill leaves
1 heaping Tbsp yellow raisins soaked...
1/2 cup olive oil
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
25 Ingredients
75.0g pack dried cranberries
140.0g whole blanched almonds
225.0g pack fresh spinach
100.0g butter
6.0 tbsp milk
1.0 tsp ground cumin
2.0 tsp each coriander and cumin seeds
½ tsp ground cinnamon
4.0 tbsp chopped fresh coriander
2 garlic cloves
8 large sheets of filo pastry
6.0 tbsp clear honey
150 ml /¼ pint olive oil
lemon wedges to serve
FOR THE HARISSA YOGURT SAUCE
3.0 tbsp lemon juice
1.0 tsp paprika , plus extra for dusting
140.0g shell ed pistachios
400.0g can chickpeas , drained and ri...
2-3 tbsp harissa paste
200.0g carton Greek yogurt
3 large sprigs mint , leaves chopped
4 cm /1½ in piece root ginger , finel...
900.0g squash , peeled and cut into s...
12 shallots , quartered
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 lbs (about 8) Roma tomatoes
6 Tbsps olive oil, divided
Salt
1/4 cup diced butternut squash ( 1/4...
1/4 cup diced roasted red beets ( 1/4...
1/2 cup unsalted, shell ed pistachio nuts
1/2 cup diced fennel ( 1/4 -inch dice)
1/2 cup diced celery ( 1/4 -inch dice)
1/3 cup diced cucumber ( 1/4 -inch dice)
1/2 cup dried currants
3 Tbsps diced piquillo peppers ( 1/4...
1/4 cup grated Parmesan
1/4 cup grated Idiazabal cheese
8 cups chopped mixed greens, chopped...
2 Tbsps balsamic vinegar
3 Tbsps golden raisins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
13 Ingredients
1/2 tsp garlic powder
1 cup feta cheese , crumbled
6 pita breads (the pocket kind, not t...
1/2 cup light cream cheese
2-3 Tbsps milk , if needed to help blend
1 cup pre-shredded mozzarella cheese
salt and pepper
1 tsp fresh black pepper
170 ml marinated artichoke hearts, on...
1 tsp basil
for pita chips
1 tsp salt
olive oil , preferably in a spray bottle
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 6 hrs 12 mins
6 Ingredients
1 cup mayonnaise
1/4 cup minced green onion
2 cups sour cream
10 ozs frozen chopped spinach , thawed
1 (1 7/8 oz) package Knorr vegetable...
1 1/2 cups shell ed blanched chestnuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
28 Ingredients
2 1/2 Tbsps paprika
1/2 cup chopped green onions
1 Tbsp dried thyme
the bones and carcass)
2 Tbsps olive oil
4 bay leaves
12 small resealable plastic snack bags
1 Tbsp black pepper
1 chicken (3 lbs) boned, skinned, and...
1 cup diced carrots
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 lb assorted small dried pasta shape...
12 small thermoses
Pinch crushed red pepper
3 qts chicken stock
1 1/2 cups torn spinach leaves, clean...
1 1/2 cups chopped onions
1/4 cup fresh parsley leaves
2 Tbsps garlic powder
2 Tbsps chopped fresh basil
1 cup chopped celery
2 Tbsps salt
2 cups assorted chopped fresh vegetab...
Creole seasoning, recipe follows
1 Tbsp onion powder
1 cup finely chopped fresh parsley le...
2 Tbsps minced garlic
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 6 hrs 25 mins
6 Ingredients
1 cup mayonnaise
2 cups sour cream
1/4 cup diced green onion
1 1/2 cups chestnuts , shell ed, raw m...
1 (10 oz) package frozen chopped spin...
1-2 package of dried vegetable soup mix
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
22 Ingredients
1 lb lump crabmeat , picked over for...
2 large egg yolks
1 cup onion , finely chopped
1 cup shredded monterey jack cheese
2 (8 oz) packages cream cheese , soft...
1/2 tsp hot pepper sauce, Tabasco
2 Tbsps olive oil
20 ozs spinach , trimmed & chopped or
1/2 tsp cayenne
2 1/2 Tbsps fresh lemon juice
1 Tbsp garlic , finely chopped
2 slices bacon , sliced
1 (14 oz) can artichoke hearts , drai...
2 (10 oz) boxes frozen chopped spinach
1/2 Tbsp unsalted butter , softened f...
1 Tbsp spicy whole grain mustard
1/2 tsp fresh ground pepper
1 1/4 tsps salt
1/2 tsp dried tarragon
3/4 cup freshly grated parmigiano-reg...
1 Tbsp worcestershire sauce
1 cup fine fresh dried breadcrumbs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
23 Ingredients
5 ozs pistachios , shell ed
1 (14 oz) can chickpeas , drained and...
1/2 tsp ground cinnamon
1 tsp paprika , plus
8 ozs fresh spinach
3 tsps harissa
3 ozs craisins
6 Tbsps clear honey
5 ozs olive oil
1 inch piece gingerroot , peeled and...
5 ozs blanched almonds
extra paprika , for dusting
2 tsps cumin seeds
4 Tbsps fresh cilantro , chopped
3 Tbsps lemon juice
7 ozs low-fat Greek yogurt
1 tsp ground cumin
2 tsps coriander seeds
6 Tbsps milk
2 whole garlic cloves
3 sprigs fresh mint leaves , chopped
1/2 cup fresh cilantro , chopped
For the Harissa yoghurt sauce
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
15 Ingredients
1/2 cup celery (1/4-inch dice)
1/2 cup currant , dried
3 Tbsps olive oil
8 cups chopped mixed greens (such as...
1/4 cup grated provolone cheese (or m...
2 Tbsps balsamic vinegar
1/4 cup red beet , roasted (1/4-inch...
16 roma tomatoes , sun dried, packed...
3 Tbsps golden raisins
3 Tbsps piquillo peppers (1/4-inch dice)
1/3 cup cucumber (1/4-inch dice)
1/2 cup fennel (1/4-inch dice)
1/2 cup unsalted pistachio nuts , she...
1/4 cup butternut squash (1/4-inch dice)
1/4 cup grated parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 3 hrs 30 mins
21 Ingredients
400 g chickpeas , drained and rinsed
8 lemon wedges , to serve
140 g whole blanched almonds
2 garlic cloves
1 tsp paprika , plus extra for dusting
900 g squash , peeled and cut into sm...
1 tsp ground cumin
1/2 tsp ground cinnamon
4 cm piece gingerroot , finely chopped
6 Tbsps clear honey
140 g shell ed pistachios
8 large phyllo pastry sheets
3 Tbsps lemon juice
225 g fresh spinach
100 g butter
2 tsps cumin seeds
150 ml olive oil
2 tsps coriander
4 Tbsps chopped fresh coriander
12 shallots , quartered
75 g dried cranberries
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 59 mins
24 Ingredients
900 g squash , peeled and cut into sm...
3 sprigs mint , leaves chopped
1/2 tsp ground cinnamon
400 g canned chick-peas , drained and...
200 g low-fat Greek yogurt
6 Tbsps clear honey
6 lemon wedges , to serve
2 tsps cumin seeds
1 tsp paprika , plus extra for dusting
1 tsp ground cumin
225 g fresh spinach
8 sheets phyllo pastry
6 Tbsps milk
2 tsps coriander seeds
2 Tbsps fresh coriander , chopped
100 g butter
3 Tbsps lemon juice
140 g whole blanched almonds
4 cm gingerroot , finely chopped
3 tsps harissa , paste
4 Tbsps fresh coriander , chopped
75 g dried cranberries
140 g pistachios , shell ed
For the Harissa yoghurt sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Emeril Lagasse /
Food...