• 9 Ingredients
  • 1 tablespoon of olive oil
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  • 3 cloves of garlic chopped finely
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  • A good glug of red wine
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  • 2 cans of chopped tomatoes
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  • A handful of fresh herbs chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 12-ounce box jumbo pasta shells
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  • 2 cups (16 ounces) cottage chees...
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  • 1 onion, diced small
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  • 10 ounces mushrooms, diced small
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  • 3-4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups Basic Marinara, divided
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  • Cooking spray
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  • 2 1/2 cups part-skim ricotta cheese
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/2 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground beef
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  • 1 medium yellow onion, diced
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  • 14.4 ounce bag of frozen spinach...
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  • 1 cup breadcrumbs
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  • 5 tablespoons grated Romano cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (28 oz) can of chopped tomatoe...
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  • 1 cup tomato sauce (8 oz can or...
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  • 1/8 t red pepper flakes, or more...
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  • 1 t dried oregano
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  • 1 cup shredded provolone or mozz...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 package Manicotti shells
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  • 1 cup Italian blend cheese
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  • 1 lb. frozen spinach, thawed and...
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  • 1 cup Italian blend shredded che...
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  • 2 eggs
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped Lindsay Greek Ka...
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  • 1/2 cup chopped fresh red bell p...
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  • 2 springs fresh oregano, leaves...
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  • 1/4 teaspoon black pepper
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  • salt to taste, if desired
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups (8 ounces) shredded part-...
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  • 1 (16-ounce) carton fat-free cot...
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 1/2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 12 manicotti shells, uncooked
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  • 4 slices OSCAR MAYER Bacon, chopped
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 lb. extra-lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (10 oz.) package frozen spinac...
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  • 1 cup chopped scallions
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/2 cup feta cheese, crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 19 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 cloves garlic, finely chopped,...
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  • 1 large or 2 small to medium oni...
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  • 1 small carrot, finely chopped o...
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 36 jumbo pasta shells (extra in...
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  • 1/2 tablespoon extra virgin oliv...
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  • 1/4 cup finely chopped onion or...
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  • 1 clove garlic, minced
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  • 11/2 teaspoons basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups baby spinach
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  • 12 jumbo pasta shells
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  • 3/4 cup part-skim ricotta cheese
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  • 1 small clove garlic, finely cho...
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  • 1/4 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 16 ounces jumbo pasta shells
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  • 1 pound lean ground turkey breast
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  • 1/2 cup liquid egg substitute
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  • 2/3 cup chopped onion
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 jumbo pasta shells
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  • 1/2 jar marinara sauce(about 13...
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  • 1 15-oz. pkg. extra-firm tofu, d...
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  • 1/2 medium-sized onion, peeled a...
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  • 5 oz. frozen chopped spinach (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup carrots, shredded
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  • 1/2 cup zucchini, shredded
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  • 1 cup spinach, chopped
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  • 4 cups Stonyfield Lowfat Plain Y...
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  • 1 tablespoon Italian parsley, ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 box jumbo shells pasta
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  • 2 pkg. (8 oz. each) fat free cre...
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  • 1 cup shredded Italian cheese blend
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  • 1/2 pkg. of frozen chopped spina...
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  • 1/2 cup skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar tomato-basil pa...
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  • 1 cup water
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  • Cooking spray
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  • 2 cups (8 ounces) shredded part-...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes jumbo pasta shells
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  • 1 container (24 oz.) low-fat ric...
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  • 1 container (24 oz.) fat-free co...
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  • 3 tsp. basil pesto
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  • 3 tsp. minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) package uncooked man...
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/2 cup grated fresh Parmesan ch...
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  • 2 (10-ounce) packages frozen cho...
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  • 1 1/2 cups 2% low-fat cottage ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds ground beef
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  • 1/4 cup chopped onion
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  • 4 cans tomato sauce (8 oz. each...
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  • 1 can tomato paste (3 oz. or 1 s...
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  • 1/4 cup Parmesan Cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 1/2 cups water
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  • 3/4 cup quinoa, rinsed
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 lb lean ground beef
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  • 2 onions , finely chopped
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  • 4 cloves garlic , minced
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  • 1-1/2 tsp dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all