• 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • A splash of extra virgin olive oil
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  • 2 cup frozen shelled wild caught...
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  • 5 tbsp garlic, chopped
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  • 2 x chopped fresh basil or parsl...
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  • cup A splash of golden balsamic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 20 large pasta shells
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  • 1 can whole plum tomatoes (28 ou...
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  • 3 tablespoons butter, melted
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  • 7-8 leaves basil, torn
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium zucchini
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  • Kosher salt
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  • 1 stick unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 4 oz. fresh sea scallops
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  • 4 cups mixed greens, such as Swi...
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  • 2 Tbs. fresh marjoram leaves
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  • 1 cup fresh ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 12-ounce box jumbo pasta shells
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  • 2 cups (16 ounces) cottage chees...
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  • 1 onion, diced small
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  • 10 ounces mushrooms, diced small
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  • 3-4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 10-ounce package frozen spinac...
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  • 1/3 cup pine nuts, toasted
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  • 1 generous cup ricotta (about 1...
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  • 1 cup grated Parmesan, divided
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  • 1/4 pound unsalted fresh mozzare...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 18 jumbo pasta shells
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  • 2 (10-oz.) packages frozen chopp...
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  • 2 cups chopped cooked Herb-Roast...
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  • 1 tablespoon chopped fresh basil
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  • 1 (16-oz.) container low-fat cot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 jumbo pasta shells
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  • 1 15-oz. container ricotta
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  • 2 cups shredded mozzarella
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  • 1/2 cup shredded Parmesan
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  • 1 10-oz. package frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
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  • 2 onions, finely chopped
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large egg white, lightly beaten
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  • 1/4 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 good-sized scallops , shelled...
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  • 100.0g spinach , stems trimmed a...
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  • nutmeg , for grating
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  • 3 big knobs of butter
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  • 2.0 tsp groundnut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. medium shell pasta
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  • 3 tablespoon butter
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  • 1/4 cup flour
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  • 3 cups whole milk
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  • 3 ounces mascarpone
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds fresh spinach, tough st...
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  • 1 pound hot Italian sausage
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  • Salt
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  • 1 pound penne, shells or other h...
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  • 1/4 cup ( 1/2 stick) butter, plu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 onions, finely chopped
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large egg white, lightly beaten
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  • 2 pounds fresh spinach, trimmed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 lb veal sweetbreads
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  • 1 tablespoon plus 1 teaspoon salt
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  • 1/2 cup shelled pistachios (not...
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  • 1 tablespoon olive oil
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  • 5 tablespoons unsalted butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Two 12-ounce boxes large shells
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  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 10-ounce package chopped fro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1% low-fat cottage cheese
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup chopped fresh parsley, d...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound penne rigate pasta
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  • 4 cups baby spinach (packed), di...
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  • 1/4 cup shelled pistachios or wh...
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  • 1 cup chicken or vegetable stock...
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  • 1/3-1/2 cup grated Parmigiano Re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 cloves garlic, finely chopped,...
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  • 1 large or 2 small to medium oni...
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  • 1 small carrot, finely chopped o...
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup kosher salt
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  • 2 (10-ounce) bags fresh spinach,...
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  • 2 leeks (white and pale green pa...
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  • 1 tablespoon olive oil
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  • 3 ounces slab or thick-sliced ba...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup Pesto Sauce
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  • 2 cups 1% low-fat cottage cheese
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  • 3 tablespoons freshly grated Par...
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • For the duck
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  • 1-2 tsp balsamic vinegar
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  • 10 King Edward potatoes, peeled,...
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  • 400 g /14oz baby spinach leaves
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  • 4 duck breasts, trimmed, fat scored
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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    +
  • 2 cups 2% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all