• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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  • 1 tablespoon finely chopped blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 28-oz. can whole tomatoes
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  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 cloves garlic, minced
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  • Coarse salt and ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • A splash of extra virgin olive oil
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  • 2 cup frozen shelled wild caught...
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  • 5 tbsp garlic, chopped
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  • 2 x chopped fresh basil or parsl...
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  • cup A splash of golden balsamic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 18 jumbo pasta shells
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  • 2 (10-oz.) packages frozen chopp...
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  • 2 cups chopped cooked Herb-Roast...
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  • 1 tablespoon chopped fresh basil
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  • 1 (16-oz.) container low-fat cot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 24 jumbo pasta shells
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  • 1 15-oz. container ricotta
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  • 2 cups shredded mozzarella
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  • 1/2 cup shredded Parmesan
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  • 1 10-oz. package frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
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  • 1 package (16 ounces) frozen cho...
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup mozzarella cheese, grated
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  • 1 can (8 ounces) Italian spiced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 lb. whole wheat pasta shells
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  • 1 Tbsp light butter
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  • 1 shallot, thinly sliced
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  • 1/4 tsp. crushed red pepper
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  • 1 (5 oz) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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  • 1 tablespoon olive oil
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  • 2 tablespoons prechopped onion,...
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  • 1 cup packed baby spinach
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  • 1/8 teaspoon dried dillweed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3 oz (90 g)  fontina cheese, th...
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  • ½ cup (125 ml)  baby spinach le...
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  • 2 ciabatta rolls, split
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  • ½ cup (125 ml)    Caramelized On...
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  • 1 tbsp (15 ml)  butter , melted 
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 egg, beaten
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  • 4 green onions, thinly chopped
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  • 1/8 ounce tub 1/3 less fat cream...
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  • 1 10 ounce box frozen chopped sp...
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  • 2 2.1 ounce packages pre-baked m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (7 oz.) small shell macar...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup BREAKSTONE'S or KNUDSEN 2%...
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  • 1 cup cherry tomatoes, cut in half
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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  • 2 large egg whites
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  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 of a pound of dover sole fil...
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  • 1 cup of freshly shelled peas (f...
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  • 1/2 cup of spinach (fresh, not f...
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  • 1 1/2 cups of chicken stock (we...
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  • 10 peeled white pearl onions (ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 container (16 oz.) BREAKSTONE'...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup KRAFT 2% Milk Shredded Moz...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 uncooked dried manicotti shells
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  • 2 1/2 cups lowfat cottage cheese
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  • 2 cups cooked chicken strips
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  • 1/4 cup grated Parmesan cheese
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  • 1 (10-ounce) package frozen cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound whole-wheat medium pas...
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  • 1 tablespoon butter
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  • 1 thinly sliced shallot
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  • 1/4 teaspoon crushed red pepper
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  • 1 (5-ounce) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-1/4 lb. boneless skinless chic...
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  • 1 large red pepper, chopped (abo...
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  • 1 clove garlic, minced
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  • 2 cups shell macaroni, uncooked
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 jumbo pasta shells
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  • 1 package (16 ounces) frozen cho...
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup mozzarella cheese, grated
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    +
  • 1 can (8 ounces) Italian spiced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 10-ounce packages frozen chopp...
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  • 15 ounces ricotta cheese
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  • 1 cup (about 4 ounces) grated Pa...
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  • 2 tablespoons fennel seeds
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  • 2 tablespoons chopped fresh basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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  • 1 tablespoon olive oil
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  • 2 tablespoons prechopped onion,...
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  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 squat, round (7- to 8-in. wide...
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  • Creamed spinach
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  • Long, thin strands of lemon zest...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 each celery stalk, zucchini an...
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  • 1 each red potato and carrot, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup 1% low-fat cottage cheese
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup chopped fresh parsley, d...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup Pesto Sauce
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  • 2 cups 1% low-fat cottage cheese
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  • 3 tablespoons freshly grated Par...
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all