• 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup scallions, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 plum tomatoes, finely chopped...
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  • 15 oz package frozen chopped spi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 smaller handfuls freshly shell...
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  • 2 handfuls baby spinach
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    +
  • Olive oil to taste
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    +
  • Juice of 1 lemon
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 30 Athens Mini Fillo shells
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    +
  • 10 ounces medium peeled and deve...
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    +
  • 1/2 cup Dill-Almond Pesto (recip...
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    +
  • 1/2 cup crumbled feta
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    +
  • juice of half a lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped pepperoncini pep...
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    +
  • 1 (28-ounce) can fire-roasted cr...
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    +
  • 1 (8-ounce) can no-salt-added to...
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    +
  • 1 cup (4 ounces) shredded provol...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can of chopped tomatoe...
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    +
  • 1 cup tomato sauce (8 oz can or...
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    +
  • 1/8 t red pepper flakes, or more...
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    +
  • 1 t dried oregano
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    +
  • 1 cup shredded provolone or mozz...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 package (10 ounces) Pepperidge...
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    +
  • 1 can (4.5 ounces) Swanson® Prem...
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • 1 package (about 9 ounces) froze...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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    +
  • 1 ½ cups/ 42g fresh spinach leav...
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    +
  • Few sprigs of flat leaf parsley,...
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    +
  • 1 ½ Tablespoons/ 15g of shelled...
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    +
  • 1/8 teaspoon or a small pinch of...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped Lindsay Greek Ka...
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    +
  • 1/2 cup chopped fresh red bell p...
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    +
  • 2 springs fresh oregano, leaves...
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    +
  • 1/4 teaspoon black pepper
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    +
  • salt to taste, if desired
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 tsp. garlic powder
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3/4 cup Italian seasoned dry bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (10 ounces) Pepperidge Fa...
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    +
  • 1 can (4.5 ounces) Swanson® Prem...
    -
    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • 1 pkg. (about 9 ounces) frozen s...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 cup ricotta cheese
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • 1/4 tsp. garlic powder
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    +
  • 12 jumbo macaroni shells, cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons prechopped onion,...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup LAND O LAKES® Light or F...
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 (12-inch) round prebaked Itali...
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    +
  • 2 medium Roma tomatoes, thinly s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1% low-fat cottage cheese
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/4 cup chopped fresh parsley, d...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 oz.) package frozen spinac...
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    +
  • 1 cup chopped scallions
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 cup feta cheese, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 36 jumbo pasta shells (extra in...
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    +
  • 1/2 tablespoon extra virgin oliv...
    -
    +
  • 1/4 cup finely chopped onion or...
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    +
  • 1 clove garlic, minced
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    +
  • 11/2 teaspoons basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Box Frozen Chopped spinach
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    +
  • 8 Oz. feta
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    +
  • 1 Egg
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    +
  • 1/2 Red Onion
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    +
  • 1/2 bunch Fresh Basil Leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 1 1/2 cups water
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    +
  • 3/4 cup quinoa, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg, beaten
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    +
  • 4 green onions thinly chopped
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    +
  • 1 tub (8 ounce) PHILADELPHIA 1/3...
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    +
  • 1 package (8 ounce) crumbled fet...
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    +
  • 1 box (10 ounce) frozen chopped...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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    +
  • 1 cup mixed lettuce, such as red...
    -
    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (10 ounce) boxes frozen choppe...
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    +
  • 1 egg, beaten
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 (8 ounce) package crumbled fet...
    -
    +
  • 3 (2.1 ounce) packages pre-baked...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups uncooked bow-tie (far...
    -
    +
  • 1 lb uncooked medium shrimp (tha...
    -
    +
  • 1 package (4 oz) crumbled feta c...
    -
    +
  • 3 cups lightly packed fresh spin...
    -
    +
  • 1 medium red bell pepper, choppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) package feta cheese...
    -
    +
  • 20 large shell macaroni , cooked...
    -
    +
  • 2 tablespoons butter
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    +
  • 26 ounces spaghetti sauce
    -
    +
  • 3/4 cup chicken , shredded (I us...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all