• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
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  • 2 whole medium free range eggs
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  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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  • Pinch of salt
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  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds fresh spinach, tough st...
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  • 1 pound hot Italian sausage
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  • Salt
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  • 1 pound penne, shells or other h...
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  • 1/4 cup ( 1/2 stick) butter, plu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups shelled fresh (or frozen,...
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  • Kosher salt
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  • 1 tablespoon distilled white vin...
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  • 6 large eggs
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  • 8 cups low-sodium chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds hot or mild Italian sau...
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  • 3 carrots (12 oz. total), peeled...
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  • 1 onion (12 oz.), peeled and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 3 quarts fat-skimmed chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb. whole wheat pasta shells
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  • 1 Tbsp light butter
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  • 1 shallot, thinly sliced
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  • 1/4 tsp. crushed red pepper
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  • 1 (5 oz) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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    +
  • 2 large egg whites
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    +
  • 3/4 cup lump crabmeat, drained a...
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  • 1/4 cup sliced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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    +
  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 of a pound of dover sole fil...
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  • 1 cup of freshly shelled peas (f...
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  • 1/2 cup of spinach (fresh, not f...
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  • 1 1/2 cups of chicken stock (we...
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  • 10 peeled white pearl onions (ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound whole-wheat medium pas...
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  • 1 tablespoon butter
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    +
  • 1 thinly sliced shallot
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (5-ounce) package baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh green peas, shelle...
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  • 6 ounces spinach leaves (2 cups...
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  • 1 tablespoon sugar
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  • 1 teaspoon dried tarragon
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 2 packages (10 oz. each) frozen...
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  • curry powder
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  • 2 cups shelled cooked tiny shrimp
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  • sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 cloves garlic, finely chopped,...
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  • 1 large or 2 small to medium oni...
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  • 1 small carrot, finely chopped o...
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bay scallops
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  • 10 ounces fresh spinach (12 cups...
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  • 1/2 cup nonfat plain yogurt
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  • 4 teaspoons curry powder
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    +
  • Salt to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8-10 chicken tenderloins
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    +
  • Chicken broth
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    +
  • 3/4 box large pasta shells
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  • 4 oz. cream cheese
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    +
  • 1/2 cup mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound whole wheat pasta shells
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  • 1 tablespoon butter
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    +
  • 1 shallot, thinly sliced
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1 (5-ounce) package baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • Kosher salt and freshly ground b...
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  • 3/4 cup all-purpose flour
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    +
  • 3 tbsp unsalted butter
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    +
  • 1 tbsp shallots, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 butternut squash (peeled and c...
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  • 1/2 yellow onion (sliced)
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    +
  • 1 cup whole milk
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    +
  • 1 cup chicken broth
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    +
  • 1 lb. mild sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 ounces frozen spinach
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    +
  • 1/2 cup white wine
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    +
  • 1 quart warm water
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    +
  • 1/4 cup buttermilk (or 1/4 cup y...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1 garlic clove, minced
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • dash cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chicken bouillon g...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz uncooked multigrain angel h...
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  • 4 cups fresh baby spinach leaves
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 3 teaspoons olive oil
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    +
  • 1 medium onion, finely chopped (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 can garbanzo beans , rinsed an...
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    +
  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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    +
  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all