LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups diced vegetables (I like...
    -
    +
  • One 14- to 16-ounce block of ext...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • scrambled eggs (see recipe link...
    -
    +
  • half an English muffin
    -
    +
  • tomato chutney, to serve
    -
    +
  • a slice of ham off the bone, or...
    -
    +
  • handful baby spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • Zest of 1 lemon
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons coconut aminos
    -
    +
  • 2 tablespoons minced basil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
    -
    +
  • 1 14 oz. package of soft tofu (n...
    -
    +
  • 1 1/2 cups thinly sliced mushrooms
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nitrate free bacon, sliced into...
    -
    +
  • Yellow onion, chopped – ¼
    -
    +
  • Sweet potato fries or tater tots...
    -
    +
  • spinach – 2 hand fulls
    -
    +
  • Eggs, beaten – 4
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup sliced fresh mushrooms
    -
    +
  • 2 Tbsp. chopped onions
    -
    +
  • 4 eggs
    -
    +
  • 1/4 cup milk
    -
    +
  • 6 slices Canadian bacon, cut int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tbsp garlic, chopped
    -
    +
  • 1 tsp salt
    -
    +
  • Black pepper, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound firm silken tofu, draine...
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1/2 head of cauliflower, cut int...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small sweet onion, diced
    -
    +
  • 4 small mushrooms, thinly sliced
    -
    +
  • 1 1/2 teaspoons light or dark se...
    -
    +
  • Pinch of fine sea salt to taste
    -
    +
  • Black pepper to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbs. minced fresh parsley
    -
    +
  • 1 Tbs. safflower oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 lb. firm tofu, pressed, draine...
    -
    +
  • 1/8 tsp. turmeric
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
    -
    +
  • 1/4 cup salsa
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • Balancing Cinderella
    -
    +
  • Site ratings: N/A
  •  
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 4 slices bacon, precooked and cu...
    -
    +
  • 24 fresh spinach leaves, stems r...
    -
    +
  • 4-5 ounce block of blue cheese
    -
    +
  • 1 egg, scrambled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Harriet Emily (Harriet...
    -
    +
  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 150 g firm & silken tofu
    -
    +
  • turmeric
    -
    +
  • yeast flakes
    -
    +
  • soy sauce
    -
    +
  • salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
    -
    +
  • 2 roma tomatoes , seeded & chopped
    -
    +
  • 2 cups flour
    -
    +
  • 1/4 teaspoon dry cumin
    -
    +
  • 2 1/2 cups milk
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1-2 lime wedges
    -
    +
  • 1-2 teaspoon olive oil
    -
    +
  • 1/2 small green chili pepper , d...
    -
    +
  • 1/4 red sweet bell pepper , diced
    -
    +
  • 1-1 1/2 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons milk
    -
    +
  • 4 slices Canadian bacon
    -
    +
  • 1 tablespoon fresh chives
    -
    +
  • 2 cups fresh spinach
    -
    +
  • 4 slices whole wheat bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggs
    -
    +
  • 2 cups fresh baby spinach leaves
    -
    +
  • 1/4 cup milk
    -
    +
  • 3/4 cup sliced fresh mushrooms
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons nonfat milk
    -
    +
  • 1/2 green onion , chopped
    -
    +
  • 1 dash dried basil leaves (or yo...
    -
    +
  • 1 carrot , julienned
    -
    +
  • 1 tablespoon goat cheese (I used...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
    -
    +
  • 6-8 Greek olives, chopped
    -
    +
  • dried oregano (to taste)
    -
    +
  • 1/2 cup spinach , chopped
    -
    +
  • 1-2 tablespoon soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all