LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 bunches baby turnips with gree...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 2 teaspoons sherry vinegar
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  • 2 teaspoons grainy mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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  • 6 oz Fiber gourmet pasta
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  • 1 tbsp extra virgin olive oil
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  • 2 tsp red wine vinegar
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  • salt and fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 strips thickly sliced lean bac...
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  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, minced
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup sour cream
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  • 1 small shallot, minced
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  • 2 teaspoons cider vinegar
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  • 3 ounces Roquefort or other blue...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red bell pepper, very t...
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons distilled white vi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup dry red wine
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  • 1/4 cup red wine vinegar
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  • 1/4 cup olive oil
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  • 3 tablespoons unsulphured mola...
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  • 2 medium shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fresh spinach
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  • 3 tablespoons unsalted butter
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  • 1 small onion, minced
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  • Ground cinnamon (optional)
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • Stew
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  • 1 tablespoon olive oil
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  • 2 portobello mushrooms, stemmed,...
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  • 3 pounds potatoes (such as Yukon...
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  • 1/8-inch-thick rounds
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 tablespoon olive oil
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  • 3 tablespoons cider vinegar, div...
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  • Sea salt, to taste
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (15 ounce) can water-packed ar...
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  • 1/3 cup extra virgin olive oil
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  • 1 lemon, juice of, small
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  • 1/2 medium red onion , chopped
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  • 1/2 cup fresh flat-leaf Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • Something New For Dinner
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  • Site ratings: N/A
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  • 18 Ingredients
  • 4.5 T olive oil, divided
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  • 1/4 onion, chopped
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  • 1/2 cup quinoa, washed
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  • 1 cup chicken or vegetable broth
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  • 1/2 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives,...
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  • 1 small cucumber, peeled, seeded...
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  • 1/2 cup orzo
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  • 4 cups spinach, thinly sliced
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 red onion , finely chopped
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  • 1 (16 ounce) package uncooked or...
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  • 1/2 cup kalamata olive , chopped
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  • 1/4 teaspoon ground pepper
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  • 1/2 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces fresh spinach
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon soy sauce
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  • 2 tablespoons distilled white vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • granulated sugar
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  • 2 cups mayonnaise
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  • 1 head iceberg lettuce , torn in...
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  • 5 hardboiled egg, sliced
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  • 1 (10 ounce) bag fresh spinach ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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  • 3/4 cup lowfat buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons fresh lemon juice...
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  • fresh ground pepper (to taste)
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  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans reduced sodium...
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  • 1 medium avocado , peeled, pitte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all