Spinach Salad Kid Friendly Bell Peppers Recipes

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Seitan Spinach Salad

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Hungry Hungry Hippie
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6 Ingredients
spinach
clover sprouts
carrots
bell peppers
log seitan (this version with bell pe...
Bragg’s liquid aminos
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shellfish And Bacon Spinach Salad

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Cooking Light
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Cook time: 12 mins

7 Ingredients
2 thick slices applewood-smoked bacon...
2 garlic cloves, minced
1/4 cup riesling or other dry white wine
1/8 tsp crushed red pepper
3 lbs mussels, scrubbed and debearded
1/3 cup thinly sliced red onion, sepa...
2 (6-oz) packages prewashed baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Baby Spinach And Tortellini Salad

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Better recipes
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Cook time: 4 mins

10 Ingredients
2 tbsp olive oil
2 garlic cloves, crushed
3 large bunches fresh baby spinach
1 bell pepper, chopped or sliced
1 can artichoke hearts in water, drained
1 carton baby bella mushrooms, sliced
1/2 yellow or white onion, chopped
1/2 bunch cilantro, chopped
2-3 fresh tomatoes, quartered
1 package tortellini, spinach filled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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California Spinach Salad

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Greatist
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9 Ingredients
8 cups fresh spinach leaves
2 avocados
3 handfuls of alfalfa sprouts
2 bell peppers
1/4 cup plain nonfat Greek yogurt
1 medium lime, juiced
1/4 cup chopped chipotle peppers in A...
1 Tbsp fresh flat-leaf parsley, chopped
Pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spinach Salad With Kasha And Black Beans

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Kraft Foods
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Cook time: 15 mins

9 Ingredients
1 cup whole kasha
1 egg white
1/2 tsp. salt
2 cups cooked black beans, drained, r...
1/4 cup finely chopped green onions
1 bag (9 oz.) baby spinach leaves
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1 medium red pepper, chopped
1 cup KRAFT Roasted Garlic Vinaigrett...
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Juicy Grilled Chicken Spinach Salad With Balsamic Vinaigrette

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Skinny Taste
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Cook time: 20 mins

18 Ingredients
4 boneless skinless chicken breasts (...
1 bag baby spinach
few thin slices red onion
1 red pepper, sliced into strips
1 package grape tomatoes sliced in half
1 carrot, sliced thin
2 tbsp fresh squeezed lemon juice
1 tsp dried oregano
1 tsp garlic, crushed
kosher salt to taste
fresh ground black pepper to taste
1/2 cup basil leaves
1/3 cup balsamic vinegar
1/3 cup chopped shallots
1/4 cup water
2 Tbsps honey
1 Tbsp olive oil
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spinach Salad With Creamy Yogurt Dressing Recipe

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Food Network
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19 Ingredients
Creamy Yogurt Dressing, recipe follows
2 Tbsps olive oil
1 cup plain yogurt (as pure as possib...
1/2 tsp salt
1/2 cup green olives, pitted and roug...
1/4 red cabbage, cored and finely shr...
1/2 tsp freshly ground black pepper
1 small jicama, peeled and julienned
1/4 tsp freshly ground black pepper
1 bunch spinach, stems removed, washe...
CREAMY YOGURT DRESSING
1 bunch oregano, leaves only, roughly...
1 tsp salt
2 pickling cucumbers, peeled and juli...
Juice of 1 lemon
2 red bell peppers, roasted, seeded,...
3 Italian Roma tomatoes, cored, seede...
1 to 2 garlic cloves, roughly chopped
1 small red onion, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Oriental Shrimp And Spinach Salad

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Kraft Foods
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Cook time: 6 mins

14 Ingredients
1 tsp. ground ginger
1/2 tsp. garlic powder
14 TRISCUIT Hint of Salt Crackers
Cooking spray
3 Tbsp. rice wine vinegar
2 Tbsp. low sodium soy sauce
2 Tbsp. water
2 Tbsp. green onion slices
1 Tbsp. sesame oil
1 pkg. (10 oz.) fresh spinach, cleane...
1 lb. large shrimp, cleaned, cooked
1 cup bean sprouts
1 cup snow peas
1 small red pepper, cut into strips (...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Grilled Chicken Spinach Salad With White Balsamic Vinaigrette

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Skinny Taste
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17 Ingredients
4 boneless skinless chicken breasts (...
7 oz bag baby spinach
few thin slices of red onion
1/2 sweet red bell pepper, sliced int...
1 1/2 cups grape tomatoes sliced in half
1 carrot, sliced into ribbons
2 tbsp fresh squeezed lemon juice
1 tsp dried oregano
1 tsp garlic, crushed
kosher salt to taste
fresh ground black pepper to taste
1/4 cup basil leaves
3 tbsp white balsamic vinegar
2 tbsp chopped shallots
1 tbsp water
2 tbsp extra virgin olive oil
pinch salt and freshly ground black p...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spinach Salad With Japanese Ginger Dressing

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Eating Well
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Site rating: 4 stars
Cook time: 20 mins

12 Ingredients
1 medium red bell pepper, very thinly...
1/4 tsp minced garlic
1 Tbsp ketchup
1 Tbsp reduced-sodium soy sauce
2 Tbsps distilled white vinegar
1 1/2 Tbsps finely grated fresh ginger
1 large carrot, grated
Freshly ground pepper, to taste
10 ozs fresh spinach, (see Note)
1/4 tsp salt
3 Tbsps minced onion
3 Tbsps peanut or canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Party Spinach Salad With Snow Peas And Almonds

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CanadianLiving
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Cook time: 2 hrs 6 mins

12 Ingredients
1 bag (10 oz/284 g) spinach , trimmed...
1 cup (250 mL) snow peas , trimmed an...
1 can (8 oz/227 g) sliced water chest...
1 sweet red pepper , thinly sliced
1/2 cup (250 mL) toasted slivered alm...
1 green onion , thinly sliced diagonally
1/4 cup (50 mL) vegetable oil
2 tbsp (25 mL) soy sauce
2 tbsp (25 mL) rice vinegar
2 cloves garlic , minced
1 tsp (5 mL) minced gingerroot
1/4 tsp (1 mL) pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach Salad With Shrimp, Fennel And Bacon-balsamic Vinaigrette

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Epicurious
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Site rating: 4 stars
Cook time: 41 mins

9 Ingredients
8 Tbsps olive oil
1 Tbsp fennel seeds, crushed
1 tsp dried crushed red pepper
1 3/4 lbs uncooked large shrimp, peel...
12 bamboo skewers, soaked 30 minutes...
2 fennel bulbs (about 12 ozs total),...
2 6-oz packages baby spinach leaves
2 cups chopped seeded peeled tomatoes
Bacon-Balsamic Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Asian Spinach Salad

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Oxmoor House
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10 Ingredients
1 (3-oz) package ramen noodles
1 (7-oz) package baby spinach (about...
1 (9-oz) package frozen cooked choppe...
1 red bell pepper, seeded and chopped
1 (6-oz) package frozen snow peas, th...
1/2 cup golden raisins
1/4 cup honey
3 Tbsps cider vinegar
1 1/2 Tbsps low-sodium soy sauce
1 1/2 Tbsps grated peeled fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Baby Spinach Salad With Creamy Dijon Dressing

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My Recipes
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12 Ingredients
1/3 cup plain low-fat yogurt
2 Tbsps fat-free mayonnaise
2 Tbsps Dijon mustard
1 1/2 tsps cider vinegar
1 tsp sugar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp Worcestershire sauce
1 (6-oz) package fresh baby spinach
1 yellow bell pepper, seeded, sliced,...
1/3 medium red onion, thinly sliced a...
1 ripe diced peeled avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Extra-healthy Spinach Salad

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VegetarianTimes
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Cook time: 37 mins

19 Ingredients
4 oz. extra-firm herb tofu
1 large egg
1/4 cup flour
3 tsp. garlic salt
1 tsp. onion powder
1/2 tsp. black pepper
3 Tbs. canola oil
1/2 cup canola oil
1/2 cup white wine vinegar
1/2 cup sugar
3 Tbs. mandarin orange juice
3 oz. baby spinach, rinsed
3 oz. mesclun, rinsed
1 15-oz. can mandarin oranges, draine...
1/2 cup walnuts
1/2 cup dried cranberries
1 red bell pepper, cut in 1/4-inch sl...
1 7-oz. can chickpeas, drained and ri...
1 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Baby Spinach And Raspberry Salad

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Self Magazine
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Cook time: 8 mins

12 Ingredients
1/4 cup sunflower seeds
1/4 cup white balsamic vinegar
1 tsp honey
1 Tbsps each chopped fresh parsley, t...
1 clove garlic, minced
1/2 small shallot, minced
1/4 cup canola oil
8 cups baby spinach
1 cup fresh raspberries
2 oranges, peeled, membranes removed,...
1 red bell pepper, cored, seeded and...
1 medium carrot, peeled and coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken Spinach Salad With Warm Bacon Dressing

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Food.com
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Site rating: 4 stars
Cook time: 3 mins

13 Ingredients
2 Tbsps Catalina dressing
2 portabella mushrooms , sliced
1/4 cup cashews
1 green onion , thinly sliced
1 sliced radish (optional)
1/4 cup grilled chicken breast strips
1 shredded carrot (optional)
1/4 chopped bell pepper (optional)
3 slices bacon , cut into bite-size p...
1 cup torn spinach leaves
1-2 eggs , medium boiled and cubed
1/4 cup shredded cheese (optional)
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken, Bacon And Spinach Salad

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Food.com
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Site rating: 4 stars
Cook time: 30 mins

13 Ingredients
2 chicken breasts
1/2 cup roasted unsalted cashews
1 cup bean sprouts
1 clove garlic , crushed
1/2 red pepper, thinly sliced
1 Tbsp lemon juice
300 g baby spinach, washed (pat dry)
Dressing
1 small red onion , sliced
1 Tbsp sesame oil
1 Tbsp honey
2 Tbsps soy sauce
1 tsp finely grated lemon, zest of
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baby Spinach And Raspberry Salad

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Epicurious
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Site rating: 4 stars
Cook time: 6 mins

12 Ingredients
1/4 cup sunflower seeds
1/4 cup white balsamic vinegar
1 tsp honey
1 tbsp each chopped fresh parsley, ta...
1 clove garlic, minced
1/2 small shallot, minced
1/4 cup canola oil
8 cups baby spinach
1 cup fresh raspberries
2 oranges, peeled, membranes removed,...
1 red bell pepper, cored, seeded and...
1 medium carrot, peeled and coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spinach Pea Pasta Salad

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Kraft Foods
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Cook time: 35 mins

10 Ingredients
1 box (16 oz.) Barilla Mini Pasta (Pe...
12 oz. Hanover Frozen Baby Peas
1.5 cup fresh spinach, chopped, uncooked
1 small red onion (about 1/3 cup), ch...
2-3 garlic cloves, chopped or minced
2-3 Tbsp. fresh parsley, chopped
6 oz. each chopped roasted red pepper...
1-2 cups Kraft Sun-Dried Tomato Vinai...
1/2 cup Kraft Parmesan-Romano Grated...
3 Tbsp. aged balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Hot Spinach Salad

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Food.com
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Site rating: 5 stars
Cook time: 22 mins

10 Ingredients
2 small carrots , thinly sliced
1/4 sweet red pepper
1/4 tsp red pepper flakes
cooking spray
2 green onions , sliced
1/8 tsp salt
9 ozs baby spinach, fresh
1/4 sweet green pepper
1/2 cup corn (I use frozen kernels)
2 garlic cloves , crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sunchoke And Spinach Salad

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Betty Crocker
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Cook time: 2 hrs

13 Ingredients
3/4 cup plain fat-free yogurt
3 Tbsps chopped fresh parsley
1/2 tsp grated lime peel
2 Tbsps lime juice
2 Tbsps red wine vinegar or cider vin...
1/2 tsp salt
1/4 tsp pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled...
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2...
2 cups shredded lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Japanese Spinach Salad

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Food.com
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Cook time: 5 mins

12 Ingredients
10 ozs fresh spinach
1/4 tsp minced garlic
1 Tbsp ketchup
1 Tbsp soy sauce
2 Tbsps distilled white vinegar
1 1/2 Tbsps finely grated fresh ginger
1 medium red bell pepper , very thinl...
1 large carrot , grated
1/4 cup almonds, sliced
fresh ground pepper , to taste
3 Tbsps peanut oil or canola oil
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Annie's Scrumptious Maple Pecan Spinach Salad W/maple Dressing

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

14 Ingredients
1/2 cup rice vinegar (I use brown ric...
Salad
1 cup cherry tomatoes , cut into halv...
3/4 cup carrot , cut into matchsticks
Maple salad dressing
1 cup toasted pecans (whole or chopped)
3/4 cup pure maple syrup
1 red onion or other mild sweet onion...
1 1/2 tsps ground mustard
1 (12 oz) package baby spinach leaves...
1 cup canola oil (other mild flavored...
1 sweet red pepper (chopped)
1 jicama , cut into match sticks (let...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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