LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large red delicious apple , co...
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  • ground black pepper (to taste)
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  • 1/2 tablespoon lime juice
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  • 1/2 tablespoon orange juice
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  • 1 tablespoon red onion , thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups fresh spinach leaves (mod...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/4 cup light balsamic vinaigret...
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  • 1/4 cup walnuts , chopped (or to...
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  • 1/4 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 lb spinach
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  • Salad
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  • 1/2 cup sugar
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  • 1 tablespoon poppy seed
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  • 2 teaspoons minced onions
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups torn spinach leaves
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  • 1/4 cup maple syrup
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  • salt and pepper
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  • 2 thinly sliced apples
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  • 16 ounces sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon confectioners' sugar
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  • 1 cup port wine
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  • Salad
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  • 12 cups spinach or baby greens (...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups fresh baby spinach
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  • 2 cups sliced fresh mushrooms
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/2 cup sliced red onion , separ...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 4 ounces mozzarella cheese , 1 i...
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  • 2 roma tomatoes
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  • 2 portabella mushrooms
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  • 1/8 teaspoon salt , plus
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 600 g butternut pumpkin , deseed...
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  • 75 g pine nuts , toasted
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 large green onions , thinly sl...
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  • 1 head red cabbage , very thinly...
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  • 1/4 teaspoon salt
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  • 1/2 lb fresh baby spinach, stems...
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 375 g agnolotti pasta
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  • 2 teaspoons Dijon mustard
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  • 1/3 cup French dressing
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  • 200 g baby spinach leaves
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  • olive oil flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium cucumber , halved lengt...
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  • 6 medium radishes , thinly sliced
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  • 1/2 of a red onion , cut into th...
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  • 1/4 teaspoon salt
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  • 1/3 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup walnuts , coarsely chopped
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  • 2 ounces feta cheese , divided
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  • 1 egg , hard cooked
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  • salt and pepper
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  • 2 cups celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons fresh lime juice (...
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  • 1/8 teaspoon crushed red pepper...
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  • 4 cups fresh spinach
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  • 1/8 teaspoon salt
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  • 1 1/2 teaspoons fresh ginger , g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 8 ounces bacon , cooked until cr...
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  • 2 tablespoons rosemary , chopped
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  • 4 cups butternut squash , peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup kalamata olive or other...
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  • 1 (10 ounce) radicchio , torn in...
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  • 5 tablespoons red wine vinegar
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  • 2 white grapefruits
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups spinach (more or less)
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  • 1 red delicious apple
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  • 1/3 cup sugar (I use less)
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  • 1 teaspoon garlic salt
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  • 1/3 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pecan halves , toasted
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  • 8 cups fresh baby spinach
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  • 4 large apples , cut into 1/2 in...
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  • 3 tablespoons cider vinegar
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  • 1/4 cup apple cider or apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons pomegranate juice
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  • 1/2 cup baked wonton
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  • 1/2 teaspoon salt
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  • 1/3 cup fresh orange juice
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  • 12 cups baby spinach (about 6 ou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 lbs boneless pork fillets (ten...
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  • 3 scallions, sliced (or try red...
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  • 1/4 cup walnuts (or try pecans o...
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  • 1/2 cup white wine vinegar
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  • Mustard Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small red onion , sliced
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  • 2 medium apples , cored and sliced
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  • 2 tablespoons chopped walnuts
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  • 2 pork chops, cooked and cut int...
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  • 4 ounces shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon scallion, chopped
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  • 1/2 cup plain low-fat yogurt
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  • 3/4 lb spinach leaves , washed a...
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  • 1 pear , thinly sliced lengthwise
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  • 2 teaspoons poppy seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons maple syrup
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  • 1 tablespoon balsamic vinegar
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  • 1/2 red onion , thinly sliced
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  • 250 g blue cheese , crumbled
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  • 1 red apple , cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (6 ounce) package baby spinach
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  • 1/2 cup pomegranate seeds
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  • 1/8 teaspoon ground mustard
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  • 1/3 cup slivered almond, toasted
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 granny smith apples , chopped
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  • 2 packages fresh baby spinach (6...
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  • 1/4 cup raisins
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  • 1/4 teaspoon celery salt
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  • 1/4 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup walnuts or pecan pieces
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  • 1/2 cup crumbled feta cheese
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  • 5 tablespoons balsamic vinaigrette
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  • 1 (10 ounce) bag baby spinach le...
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  • 1 pomegranate , peeled and seeds...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all