• 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup orzo pasta
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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  • 6 oz Fiber gourmet pasta
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 2 tsp red wine vinegar
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  • salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Juice and zest of 1 lemon
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Vinaigrette
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  • 1 tablespoon sherry vinegar
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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    +
  • 400.0g can chickpeas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 large egg
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    +
  • 3 anchovy fillets, rinsed
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, 1 minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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    +
  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cup cooked couscous
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    +
  • 4 cup baby spinach
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    +
  • 3 x green onion
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    +
  • 4 tbsp chopped dill
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    +
  • 0 x Juice from 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • -- Juice of 1 Meyer lemon (can s...
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  • 2 tablespoons olive oil + more t...
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    +
  • -- Kosher salt and ground black...
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    +
  • 2 cups prepared couscous
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    +
  • 3/4 cup torn baby spinach leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup Extra Virgin Olive Oil
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    +
  • 4 tbsp white wine vinegar
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    +
  • 4 tbsp lemon juice
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    +
  • 1 tsp black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 cup baby spinach leaves
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    +
  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 180 g bag baby leaf spinach salad
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    +
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 2 x 250g 250.0g packs fine green...
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    +
  • 1 lemon , juice only
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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    +
  • 1/4 cup diced red onion
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon italian seasoning
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    +
  • 1 hard-cooked egg
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    +
  • 1 Hass avocado, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 garlic cloves, crushed
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    +
  • 3 large bunches fresh baby spinach
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    +
  • 1 bell pepper, chopped or sliced
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    +
  • 1 can artichoke hearts in water,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
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    +
  • 2 cups chopped baby spinach leaves
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    +
  • 3/4 cup ATHENOS Traditional Crum...
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    +
  • 1/2 cup chopped roasted red peppers
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    +
  • 1/2 cup chopped yellow squash
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole kasha
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    +
  • 1 egg white
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    +
  • 1/2 tsp. salt
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    +
  • 2 cups cooked black beans, drain...
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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    +
  • 4 cups (packed) baby spinach leaves
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 slices crusty whole wheat brea...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon italian seasoning
    -
    +
  • 1 hard-cooked egg
    -
    +
  • 1 Hass avocado, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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    +
  • 1/4 tsp. finely grated orange zest
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 tsp. ground cumin
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups baby spinach (about 8 oun...
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    +
  • 1 can chickpeas, drained
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    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1 tablespoon balsamic vinegar, e...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (12-ounce, 1 1/2-inch thick) s...
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    +
  • 2 tablespoons butter
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 2 tablespoons black peppercorns
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    +
  • Worcestershire sauce, for brushing
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Stew
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    +
  • 1 tablespoon olive oil
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    +
  • 2 portobello mushrooms, stemmed,...
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    +
  • 3 pounds potatoes (such as Yukon...
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    +
  • 1/8-inch-thick rounds
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all