• 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce boneless, skinless chi...
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  • Kosher salt and pepper
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  • 3 cups low-sodium chicken broth
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  • 1 1/2 cups medium-grain bulgur
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cup tri-colored Quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 cup Bulgur pilaf with spinach
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  • 2 beaten eggs
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  • 3 ounces feta cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 large ripe but firm tomatoes,...
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  • 2 cups low-sodium vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, diced
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  • 2 garlic cloves, minced
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  • 2 cups bulgur wheat
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  • 1 qt. chicken broth or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cup Bulgar (cooked)
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  • 1 cup Onion (chopped)
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  • 1/4 cup Minced Garlic
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  • 2 tbsp Olive Oil
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  • 1 tsp Cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups quinoa
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  • 1 medium white onion, finely cho...
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  • 1 fennel bulb trimmed, cored, an...
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  • 1 medium yam, peeled and cut int...
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    +
  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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  • 1/3 cup sliced shallots
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  • 2 cups sliced fresh shiitake mus...
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  • 2 garlic cloves, minced
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  • 1/2 cup uncooked quick-cooking b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 1 clove garlic, minced
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  • 1 1/2 cups chopped onion, (1 la...
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  • 1 1/2 cups diced red bell pepper...
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  • 3-4 cups reduced-sodium chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 4 garlic cloves, sliced
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  • 4 cups fresh spinach (about 4 ou...
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  • 2 cups uncooked quick-cooking ba...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • 2 Tbs. canola oil
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    +
  • 1 medium onion, finely chopped (...
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  • 2 large carrots, diced (about 2...
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    +
  • 1 cup basmati rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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  • 3 cups water or vegetable stock
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    +
  • 1 Tbs. canola oil
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    +
  • 1 cup diced onion
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • Water, as needed
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    +
  • 2 to 3 tablespoons extra-virgin...
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  • 3 medium cloves garlic, finely c...
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  • 8 ounces cremini (brown) mushroo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup wild rice
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    +
  • 3 tbsp vegetable oil
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    +
  • 1 onion , finely diced
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    +
  • 1 green onion , thinly sliced
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces diced pancetta
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  • 1 small onion, finely chopped (1...
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  • 1 cup dried quinoa, well rinsed...
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  • 1 3/4 cups homemade or no-salt-a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup quinoa
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    +
  • 1/2 cup fresh spinach leaves
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    +
  • 2 teaspoons lemon juice
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    +
  • 2 tablespoons raw sunflower seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried Great Northern beans...
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  • 16 asparagus spears
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    +
  • 1 cup brown basmati rice
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    +
  • 4 tbsp butter
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    +
  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1 tomato, chopped
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 cup baby spinach
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    +
  • 1 carrot, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 ounces fresh mushrooms
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  • 1/4 cup walnuts , chopped
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  • 1 cup quick-cooking barley
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  • 1 cup cheddar cheese , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 grated lemon, zest of
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    +
  • 3/4 cup vegetable stock
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    +
  • 2 teaspoons cumin
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    +
  • 1/2 cup green lentil , washed
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    +
  • 2 onions , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups spinach leaves , loosely...
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  • 2 tablespoons dark sesame oil
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    +
  • 8 ounces button mushrooms , sliced
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    +
  • 1 tablespoon tamari soy sauce
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 ounces cremini mushrooms , thi...
    -
    +
  • 1 1/2 cups onions , chopped
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons garlic-flavored oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 6 ounces portobello mushrooms, s...
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    +
  • 2 cans (14 1/2 ounces each) dice...
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    +
  • 3/4 cup uncooked quick-cooking b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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