• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
    -
    +
  • 400 g (14 oz) Kumara (sweet potato)
    -
    +
  • 3 tbs rice bran oil
    -
    +
  • 1-2 tsp caraway seeds
    -
    +
  • 1-2 tsp powdered vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
    -
    +
  • 3 pounds orange-flesh sweet pota...
    -
    +
  • 3 tablespoons packed light brown...
    -
    +
  • 1 cup freshly grated parmesan ch...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or oil
    -
    +
  • 8 ounces mushrooms, quartered or...
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon thyme, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • a pinch of chili flakes (optional)
    -
    +
  • ½ pint cherry tomatoes, halved
    -
    +
  • ½ bunch asparagus, cut into 1-in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
    -
    +
  • Four dried shiitake mushrooms
    -
    +
  • 8 cups cold water
    -
    +
  • 3 tablespoons low sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette pasta
    -
    +
  • 1 pound golden chanterelles, (po...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Sea salt to taste
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750.0ml vegetable stock , kept s...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 50.0g butter
    -
    +
  • 150.0g risotto rice
    -
    +
  • few shavings parmesan (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head (2 pounds) cauliflower
    -
    +
  • 2 tablespoons truffle oil, divided
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 Cloves garlic, minced
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 2 1/2 cups Manischewitz All Natu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 150.0ml dry white wine
    -
    +
  • 140.0g arborio rice
    -
    +
  • 4 sundried tomatoes , chopped
    -
    +
  • 100.0g fresh young leaf spinach...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
    -
    +
  • 2 1/2 cups water
    -
    +
  • 8 (1-inch) pieces kombu (dried k...
    -
    +
  • 1/2 cup soy sauce (preferably Ja...
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
    -
    +
  • 2 quarts dashi broth (or chicken...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon fresh grated ginger
    -
    +
  • 1 bunch scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
    -
    +
  • 2 1/2 cup whole milk
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 6 x cloves garlic, cut in quarters
    -
    +
  • 3 tbsp butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
    -
    +
  • 1/4 C miso
    -
    +
  • 2 Tbs mirin
    -
    +
  • 1 Tbs tahini
    -
    +
  • Carrots
    -
    +
  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
    -
    +
  • 8 ounces loose leaf spinach or c...
    -
    +
  • 8 ounces sliced mushrooms (oyste...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
    -
    +
  • 3 ounces pancetta, diced
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 (8-ounce) package presliced cr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound cemini mushrooms, brus...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 3-4 ounces grated cheddar
    -
    +
  • 10-11 ounces baby spinach
    -
    +
  • 1 cup hot vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup packed basil leaves
    -
    +
  • Handful (1/4 cup or so) fresh ci...
    -
    +
  • 14 oz package shelled edamame, t...
    -
    +
  • 1/2 cup Vegetable Broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
    -
    +
  • 2 Medium-Sized Carrots, diced
    -
    +
  • 1/2 Small Onion, chopped
    -
    +
  • 1 Lemon
    -
    +
  • 1 cup Frozen Peas
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups baby carrots (about 3 bun...
    -
    +
  • 1 cup fresh peas or frozen, thawed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
    -
    +
  • 4 cups water
    -
    +
  • 2 teaspoons finely grated fresh...
    -
    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 1/2 cup shelled edamame (3 ounces)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup cup chopped carrot (about...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all