• 10 Ingredients
  • 1 cup shredded Parmesan cheese
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  • 1 cup skim milk
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  • 1 – 8 oz package non or low fat...
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  • 2 cloves garlic, chopped
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  • 1/2 lb fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 200.0 g plain flour
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  • 1.0 medium free-range egg, plus...
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  • 500.0 ml semi skimmed milk
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  • 1.0 tbsp sunflower oil, plus ext...
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  • 25.0 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 can + 1 vacuum packet of salmo...
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  • 5.75 oz egg noodles
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  • 2 large carrots chopped
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  • 1 green bell pepper
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  • 8 oz cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can + 1 vacuum packet of salmo...
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  • 5.75 oz egg noodles
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  • 2 large carrots chopped
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  • 1 green bell pepper
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  • 8 oz cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 medium-size sweet red peppers
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  • 12 cloves garlic, unpeeled (abou...
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  • 4 large baking potatoes, sliced...
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Olive oil cooking spray
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  • 1 ounce dried porcini mushrooms
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  • 8 ounces fresh lasagna noodles,...
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  • 2 cups skim milk
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  • 3 tablespoons light butter sprea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pint part-skim ricotta cheese
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  • 8 ounces shredded carrots
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  • 1/2 cup skim milk
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  • 8 ounces fresh mushrooms, sliced
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  • 1/2 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 teaspoons capers
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  • 1/2 pound spinach, rinsed and ch...
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  • 1/2 cup grated Parmesan cheese
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  • 1 pinch ground cinnamon
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  • 1 teaspoon dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup uncooked mostaccioli pas...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1/2 cup broccoli florets
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  • 1 medium carrot, thinly sliced (...
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  • 1/2 cup fat-free (skim) milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups yellow squash, julienned
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  • 2 teaspoons minced garlic cloves
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  • 2 cups carrots , julienned
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  • 3 cups skim milk
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  • 1 (10 ounce) package frozen spin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Ziti
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  • 3 medium Onions
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  • 1 medium Pepper green
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  • 1/4 tablespoon Oregano
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  • 1 medium Pepper red
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 (1 1/3 ounce) packages Knorr p...
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  • 1 lb boneless skinless chicken b...
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  • 1 (12 ounce) package of fresh sp...
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  • 1/2 cup fat-free half-and-half
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  • 12 ounces sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped oregano leaves
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  • Freshly ground black pepper
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  • 1 garlic clove, minced
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  • 1 large red onion, diced
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  • 1/4 cup queso blanco
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , finely chopped
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  • 375 ml light cream
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  • 2 cloves garlic , crushed
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  • salt and pepper
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  • 1 tablespoon margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1/4 cup thinly sliced fresh chiv...
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  • 1/2 cup soft goat cheese or herb...
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  • 1 lb angel hair pasta or thin sp...
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  • 1 (13 3/4 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 ounces linguine , cooked or 1...
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  • ground black pepper
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  • 1-2 tablespoon vegetable stock
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  • 1 clove crushed garlic
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  • 3/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart skim milk
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  • 1 teaspoon white pepper
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  • 1 lb fresh mushrooms , sliced
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  • 1/4 cup flour
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  • 1 (10 ounce) package frozen chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chili sauce
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  • 1/2 cup shredded carrot
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  • 1/2 cup fresh spinach , chopped,...
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  • 1 teaspoon olive oil
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  • 1 (1 1/4 ounce) packet instant p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 (10 ounce) packages frozen spi...
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  • 1/2 cup parmesan cheese
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  • 8 ounces cream cheese
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  • 2 medium red onions , diced
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  • 7 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tablespoon ground black pepper
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  • 1 ounce skim milk (can use any f...
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  • 1/4 medium onion
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  • 2 large mushrooms
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  • 91 g link sausage (I use chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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  • 10 ounces cream of broccoli soup
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 cup water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all