LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 5 sheets of Matzo
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  • 7 ounces silken tofu
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  • 4 tablespoons vegan margarine
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  • ½ cup soy, almond, or rice milk
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  • 1 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
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  • 2 1/2 cups water
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  • 8 (1-inch) pieces kombu (dried k...
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  • 1/2 cup soy sauce (preferably Ja...
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound silken tofu
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    +
  • 1 1/2 teaspoons grated lemon zest
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  • 1/4 cup lemon juice
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  • 1 tablespoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon dashi powder (see Note)
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  • 2 teaspoons sugar
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  • 3 tablespoons canola oil
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  • 1 small onion, sliced lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion (ab...
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  • 1 pound sliced mushrooms
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  • 6 ounces baby spinach leaves, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound silken tofu
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 8-oz. pkgs. tempeh, cubed
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 1/2 cup chopped green bell pepper
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  • 1 1/2 cups chopped yellow onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head (11/2 pounds) green cabba...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion (ab...
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    +
  • 1 pound sliced mushrooms
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    +
  • 6 ounces baby spinach leaves, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon Italian seasoning
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  • 6 ounces low-fat, firm silken tofu
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  • 1/2 cup diced red onion
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  • 6 ounces fresh sliced shiitake m...
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  • 1 pound penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • 1 16 oz bag pre-washed baby sp...
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  • 4 cups oz sliced fresh shiitak...
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  • 1/2 cup red onion diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 150 g firm & silken tofu
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  • turmeric
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  • yeast flakes
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  • soy sauce
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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    +
  • 3 cups cold water
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  • 1/2 cup fresh spinach leaves
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  • 2 1/2 tablespoons dark miso (red...
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  • 2 tablespoons scallion tops , sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup mellow white miso
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  • 3 tablespoons minced scallions
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  • 1 1/2 cups baby spinach leaves,...
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  • 1 tablespoon tamari
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 500 ml vegetable stock
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  • 1 (300 g) package silken tofu
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  • 5 garlic cloves
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  • 1 brown onion
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  • 4 (400 g) cans crushed tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all