• 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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    +
  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb dried Korean sweet potato...
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  • 2 1/2 tsp sesame oil, divided
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  • 1 tbsp cooking oil
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    +
  • 3/4 cup thinly sliced onions
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  • 2 x carrots, cut into matchsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 6 ounces dangmyeon (clear sweet...
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  • 1/4 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon rice wine
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  • 5 ounces beef, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 ounces pappardelle or fettucc...
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  • 1/2 cup (1 stick) butter, divided
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  • 3 cups 1/2-inch cubes butternut...
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  • 8 ounces fresh shitake mushrooms...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds mushrooms (I used a v...
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  • 2 shallots, finely diced
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  • 6 cloves garlic, roughly chopped
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  • kosher salt and freshly cracked...
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  • 4 cups fresh spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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    +
  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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    +
  • 1 ounce tofu or kamaboko fish ca...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry Sherry
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    +
  • 2 tablespoons finely shredded pe...
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  • 2 teaspoons grated lemon peel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 onion, diced
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    +
  • 2 Cloves garlic, minced
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  • 1 cup Arborio rice
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    +
  • 2 1/2 cups Manischewitz All Natu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces pappardelle or fettucc...
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    +
  • 1/2 cup (1 stick) butter, divided
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    +
  • 3 cups 1/2-inch cubes butternut...
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    +
  • 8 ounces fresh shiitake mushroom...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1/4-pound) piece double-smoke...
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  • 3 1/2 tablespoons olive oil
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    +
  • 3/4 pound fresh shiitake mushroo...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 x garlic clove, minced
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    +
  • 2 stalk lemongrass, outer leaves...
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  • 6 tbsp soy sauce
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    +
  • 3 tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup water + 4 cups water
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    +
  • 4 dried shiitake mushrooms
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    +
  • 1 pound boneless chicken thighs
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    +
  • 8 slices carrot, carved into the...
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    +
  • 1/4 cup sake
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz sweet potato vermicelli noo...
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    +
  • 2 tbsp Sesame Oil
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    +
  • 1/2 white onion, thinly sliced
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    +
  • 2 scallions (white and green par...
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    +
  • 2 cloves Garlic, Minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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    +
  • 2 medium shallots, minced
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    +
  • 1 leek, white and tender green,...
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    +
  • 1/2 pound shiitake mushrooms, st...
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    +
  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 eggs, slightly beaten
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  • 4 ounces milk
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    +
  • 5 ounces Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • pinches white pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg. lasagna noodles (I use Ma...
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  • 2 pounds organic wild mushrooms...
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    +
  • 3 T butter, melted
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    +
  • 2 T olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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    +
  • 1 tbs tsuyu (may come in flavor...
    -
    +
  • 1/4 cup grated carrot
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    +
  • 1/4 cup spinach
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    +
  • 1 ounce tofu or kamaboko fish ca...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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    +
  • Vegetable oil cooking spray
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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    +
  • 2 1/2 cups water
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    +
  • 8 (1-inch) pieces kombu (dried k...
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    +
  • 1/2 cup soy sauce (preferably Ja...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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    +
  • 2 quarts dashi broth (or chicken...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 teaspoon fresh grated ginger
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    +
  • 1 bunch scallions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 strip kombu
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    +
  • 1 cup bonito flakes
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    +
  • 1 1/2 quarts water
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    +
  • 1/4 cup white miso
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    +
  • 1 (8-oz) filet wild-caught Alask...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 (makes 32 dumplings)
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    +
  • 6 dried shiitake mushrooms
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    +
  • 1 large bunch fresh spinach, ste...
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    +
  • 2 large eggs
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    +
  • Salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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