• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces firm tofu
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • ⅓ cup soy sauce
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  • ½ cup chicken broth
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons corn starch
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  • 2 teaspoons ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 x garlic clove, minced
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  • 2 stalk lemongrass, outer leaves...
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  • 6 tbsp soy sauce
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  • 3 tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • Two 14-square inch pieces of kom...
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  • Four dried shiitake mushrooms
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  • 8 cups cold water
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  • 3 tablespoons low sodium soy sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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  • 8 ounces sliced mushrooms (oyste...
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  • 1 cup shredded carrots
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  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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  • 2 cups sliced shiitake mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • 4 ounces eye of round or top rou...
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 4 scallions, sliced (1 cup)
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  • 1 tablespoon rice vinegar (see I...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 14 ounces extra-firm tofu, prefe...
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon rice vinegar, (see...
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  • 4 scallions, sliced (1 cup)
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  • 14 ounces extra-firm tofu, prefe...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 1/2 cups sliced mushrooms, (4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 14 1/2-ounce cans vegetable broth
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  • 1 1/2 cups water
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or ap...
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  • 1 tablespoon oriental sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1 1/2 cups coarsely chopped fenn...
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  • 1 tablespoon olive oil
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  • Nonstick vegetable oil spray
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  • 4 large Japanese eggplants, trim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 3 tablespoons extra virgin olive...
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  • 2 1/2 tablespoons honey
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  • 2 1/2 tablespoons minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 teaspoons oriental sesame oil
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon finely chopped peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces sweet potato vermicelli...
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  • 2 tablespoons sesame oil
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  • 1/2 white onion, thinly sliced
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  • 2 scallions (white and green par...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. low-sodium soy sauce
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  • 2 1/2 Tbs. rice vinegar
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  • 1 1/2 tsp. light brown sugar
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  • 1/ 2 tsp. chile-garlic sauce
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  • 1 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup light (low sodium) Tamari...
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  • 1/2 cup water
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  • 1/2 cup rice wine vinegar
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  • 1 1-inch piece of ginger root, t...
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  • 1/4 tablespoon honey or agave
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 1 Cup flour
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  • 1/2 Cup butter, room temperature...
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  • 1/3 Cup powdered sugar
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  • 1 Cup milk
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  • 1/2 Cup butter (1 stick)
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/2 cup thinly sliced shiitake m...
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  • 1 tablespoon chopped shallots
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  • 1 garlic clove, minced
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  • 1 1/2 cups torn spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block (16 oz) firm tofu, drained
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  • 1/4 cup orange juice
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  • 2 tablespoons tamari or soy sauce
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  • 2 tablespoons unseasoned Japanes...
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  • 1 tablespoon honey or agave nectar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon cornstarch
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  • 8 ounces eye of round steak, tri...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 teaspoons sambal oelek or Thai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large carrots, cut into chunks
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  • 8 oz. firm tofu
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    +
  • 7 dried black Chinese mushrooms,...
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  • 1/2 lb. spinach, rinsed and trimmed
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  • 6 large leaves Chinese or Americ...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 block(s) 16 oz. firm tofu, dra...
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    +
  • 1/4 cup(s) orange juice
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    +
  • 2 tablespoon(s) soy sauce
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    +
  • 2 tablespoon(s) unseasoned japan...
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    +
  • 1 tablespoon(s) honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all