• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb, trimmed, ha...
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  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh c...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large fennel bulb, trimmed, ha...
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    +
  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh b...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1.5 ounces goat cheese
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  • 1.5 ounces whole-milk ricotta
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  • (or 3 ounces of either goat chee...
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  • 2 cloves garlic, peeled with roo...
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  • 1 Tablespoon extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups torn spinach
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  • 2 cups sliced cremini mushrooms
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  • 1/2 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • 3/4 cup (3 ounces) shredded prov...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion (6 oz.), chopped
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  • 3 cloves garlic, sliced
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  • 1/3 pound mushrooms, rinsed and...
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  • 2/3 cup (3 oz.) chopped cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • This recipe calls for:
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  • 12 corn tortillas
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  • 10 ounces fresh spinach, stemmed...
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  • 1/2 teaspoon salt
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  • 8 ounces button mushrooms, wiped...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 box (14 oz.) bucatini rigati,...
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  • 1 jar (12 oz.) roasted red peppe...
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  • 2 zucchini, sliced
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  • 2 yellow squash, sliced
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  • 1 or 2 green peppers, chopped
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp basil pesto
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp olive oil
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  • 1 tsp liquid honey
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  • 1/4 tsp ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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    +
  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion (6 oz.), chopped
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  • 3 cloves garlic, sliced
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  • 1/3 pound mushrooms, rinsed and...
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  • 2/3 cup (3 oz.) chopped cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon Italian seasoning
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  • 6 ounces low-fat, firm silken tofu
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  • 1/2 cup diced red onion
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  • 6 ounces fresh sliced shiitake m...
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  • 1 pound penne pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground black pepper
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  • 1 16 oz bag pre-washed baby sp...
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  • 4 cups oz sliced fresh shiitak...
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  • 1/2 cup red onion diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon white pepper , to t...
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  • 1 whole shallot , minced
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  • 1/4-1/2 cup romano cheese or ext...
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  • 1 teaspoon olive oil
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  • 2 tablespoons chopped sun-dried...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) package shredded low...
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  • 12 dried whole wheat lasagna noo...
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  • 2 cups chopped fresh spinach
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  • 1 (15 ounce) carton light ricott...
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  • 1 slightly beaten egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 8 ounces mozzarella cheese , cub...
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  • 1 1/2 lbs hot Italian sausages,...
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  • 1/4 cup purchased pesto sauce
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  • 2 teaspoons dried red pepper fla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 12 uncooked lasagna noodles
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  • 1 cup of water
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  • 3 tbsp. olive oil
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  • 1 c onions, chopped
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  • 1 pkg mushrooms, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 teaspoon pesto sauce
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  • 4 portabella mushrooms , stems r...
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  • salt and pepper
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  • asiago cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (9 ounce) packages light four-...
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  • 4 cups broccoli florets
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  • 1 cup packed baby spinach leaves
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  • 1/3 cup olive oil
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Sun dried tomato-pesto dressing
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  • 1 tablespoon red onion , chopped...
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  • Pasta Salad
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  • 2 ounces dry linguine or fettucc...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15 1/2 ounce) can navy beans...
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  • black pepper , to taste
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 garlic clove , minced
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  • 2 small crookneck yellow squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all