• 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large head of cauliflower, thi...
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  • 2 tbs sunflower or rice bran oil
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  • good pinch of paprika
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  • good pinch of nutmeg
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  • ¾ cup non-dairy milk of your choice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups fresh carrot juice
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  • 2 teaspoons olive oil
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  • 1 small onion, peeled and finely...
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  • 1 small apple, peeled and finely...
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  • 1 pinch sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 31 Ingredients
  • 3 portobello mushrooms, quartere...
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  • 1 tbsp of cream cheese
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  • 1 tbsp of Greek yoghurt
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  • 1 tbsp of double cream
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  • 1/4 tsp of ground cardamom
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 8 tablespoon(s) unsalted butter
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  • 1 pound(s) button mushrooms thin...
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  • 1 cup(s) yellow onion finely cho...
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  • 3 tablespoon(s) garlic minced
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  • 1/2 cup(s) all-purpose flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoon Orange Juice
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  • 1 teaspoon Dry Mustard
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  • ½ teaspoon paprika
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  • 1 teaspoon Fresh Ginger – minced
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  • 1 pinch Cayenne Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (9 ounces) spinach lin...
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  • 1 tablespoon canola oil
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  • 1 onion, finely chopped
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  • 4 ounces mushrooms, finely chopped
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tbsp apple cider vinegar
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    +
  • 2 tsp Dijon mustard
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  • 1/4 tsp paprika
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    +
  • 1 pinch salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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  • 4-5 clove(s) Garlic Minced
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  • 2 cup(s) Button mushroom Quartered
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  • 2 Tomatoes Quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (9 ounces) spinach lin...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 onion, finely chopped
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    +
  • 4 ounces mushrooms, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cup(s) sliced fresh mushrooms...
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  • 1 cup(s) chopped green pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoon(s) vegetable oil
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    +
  • 1 10-ounce package(s) frozen cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 12 oz mushrooms, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces sour cream
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  • 3 cups cooked farfalle pasta (ak...
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    +
  • 1/2 teaspoon sweet paprika
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  • 3 tablespoons white flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup cream
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  • 2 cups grated cheddar cheese or...
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  • 1 1/2 cups sour cream
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  • pie crusts, enough for bottom an...
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  • salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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    +
  • 5 tablespoons olive oil
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    +
  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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    +
  • 1 medium sweet onion , finely diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 organic sweet onion, finely ch...
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  • Spices for the sauce ~ 4 organic...
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  • +1 tbsp. organic GF oregano
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  • + 1 tsp. organic GF sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 portabella mushrooms , gills s...
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  • 1 large starchy potato , peeled...
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  • 1 (10 ounce) box frozen spinach...
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  • 3 garlic cloves , chopped
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  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon cayenne pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 (13.5 ounce) can spinach, dr...
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  • 1 (16 ounce) package elbow macaroni
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 (12 ounce) can tuna, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 4 teaspoons beef bouillon
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    +
  • 2 onions , chopped
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    +
  • 4 carrots , cut into disks
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    +
  • 2 (1 ounce) packages low-sodium...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all