• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 4 large eggs
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  • 2 cups low-fat milk
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  • 1/2 teaspoon hot sauce, such as...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Dried brown rice
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  • 2/3 cup Black Beans
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  • 2 zucchini, sliced in half lengt...
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  • 1 yellow squash, sliced in half...
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  • 1 red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • Lasagna:
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  • 8 uncooked lasagna noodles
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  • 4 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (8-ounce) package presliced mu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup grated Gruyère, Emmentaler...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 4 cups sliced mushrooms, (12 ou...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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  • 2 cups sliced shiitake mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups water
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  • 3 green onions, minced
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  • 2 carrots, thinly sliced
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  • 2 tablespoons fish sauce or soy...
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  • 1 tablespoon Thai hot chili sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1″ piece ginger root, peeled and...
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  • 1 carrot, halved lengthwise and...
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  • 2 scallions, white part thinly s...
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  • 2 baby bok choy, white part thin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup(s) buttermilk
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  • 1/4 cup(s) light cream cheese
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  • 3 clove(s) garlic minced
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  • 1/4 teaspoon(s) Tabasco sauce
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  • ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 stick (1/2 cup) unsalted butter
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  • 1/2 cup all-purpose flour
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  • 4 cups milk
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon hot pepper sauce (s...
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  • 1/4 cup crumbled blue cheese (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound spinach, large stems r...
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  • 1 cup mung bean sprouts
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  • 1 medium carrot, cut into 2-by-1...
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  • 1 medium zucchini, cut into 2-by...
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  • 2 ounces shiitake mushrooms, ste...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. rice noodles
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  • 3 Tbsp hoisin sauce
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  • 2 Tbsp low-sodium soy sauce
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  • 1 Tbsp sweet chili sauce
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  • 2 tsp sriracha sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili sauce (or to...
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  • 2 cups cooked brown rice
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  • 1 tablespoon soy sauce
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  • 1 tablespoon rice vinegar (or an...
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup breadcrumbs
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  • 1/2 teaspoon nutmeg
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  • 2 tablespoons vegetable oil
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  • 2 portabella mushrooms , chopped...
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  • 1/4 cup asiago cheese , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb chicken tenders
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  • pepper
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  • 8-10 sun-dried tomatoes packed i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 (8 ounce) package frozen spina...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups nonfat milk
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  • 1/3 cup shredded parmesan cheese...
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  • 2 tablespoons shredded parmesan...
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  • 1/2 cup fat-free mayonnaise
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  • 1/3 cup seasoned bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (8 ounce) package presliced mu...
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  • 8 uncooked lasagna noodles
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper...
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  • Sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chili sauce
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  • 1/2 cup shredded carrot
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  • 1/2 cup fresh spinach , chopped,...
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  • 1 teaspoon olive oil
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  • 1 (1 1/4 ounce) packet instant p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seed oil
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  • 1 tablespoon canned black bean ,...
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  • 1/2 cup baby spinach
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  • 1 inch fresh ginger , minced
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  • 1 tablespoon sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup cheese , shredded (I use...
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  • 2 eggs
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  • 1 tablespoon sriracha sauce (Asi...
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  • 2 lbs ground meat (I use 1 lb be...
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  • 2 fresh garlic cloves , pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried basil
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  • 1 cup red pepper, Chopped
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  • 1 tablespoon olive oil
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  • 1 tablespoon chili powder
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  • 1 cup green pepper , Chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all