LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 5 sheets of Matzo
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  • 7 ounces silken tofu
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  • 4 tablespoons vegan margarine
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  • ½ cup soy, almond, or rice milk
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  • 1 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic powder
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  • 1 (10-ounce) can condensed reduc...
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  • 1 (8-ounce carton) fat-free sour...
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  • 1 (4.5-ounce) can chopped green...
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1-2 Tbsp vegan butter
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  • 3/4 cup diced bell pepper
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  • 1 cup diced mushrooms
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  • 18 ounces firm tofu, drained/pre...
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  • 1 tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups split peas, dried
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  • 8 cups vegetable broth
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  • 2 bay leaves
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  • 1 small onion, diced (or 1/2 cup...
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  • 1 large carrot, sliced into roun...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1/4 cup chopped onion
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  • 4 (5-ounce) boneless skinless ch...
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  • 1 cup sour cream
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  • 3/4 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 6 sun-dried tomato halves
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  • 1 1/4 pounds skinless, boneless...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 8 tablespoon(s) unsalted butter
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  • 1 pound(s) button mushrooms thin...
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  • 1 cup(s) yellow onion finely cho...
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  • 3 tablespoon(s) garlic minced
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  • 1/2 cup(s) all-purpose flour
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce package(s) sliced mush...
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  • 1 bunch(es) green onions, sliced
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  • 2 teaspoon(s) canola oil
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  • 1 loaf(s) (1 pound) day old brea...
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  • 1 cup(s) (4 ounces) shredded Swi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon plus 1/4 cup extra...
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  • 6 ounces baby spinach
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  • 3 tablespoons warm water
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  • Honey Mustard Marinade
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 lb ground turkey breast
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  • 3 cups tomato sauce
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  • 3 tsp Italian seasoning (or 1 ts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 20 large fresh mushrooms
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  • Cooking spray
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 pound ground turkey breast
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  • 3 cups tomato sauce
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  • 3 tablespoons Italian seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pkg. (10 oz. each) frozen spinach
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  • 20 oz. frozen cheese tortellini
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  • 1 lb. sliced fresh mushrooms
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  • 1 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces lasagna noodles
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  • 1 tablespoon olive oil
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  • 8 scallions, chopped
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  • 1 cup sliced button mushrooms
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mushroom slices
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  • 1 tablespoon butter
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  • 2 cups (16 ounces) small curd cr...
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  • 1 cup (4 ounces) shredded Wiscon...
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  • 4 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 1/2 Tbsp. minced garlic
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  • 1 pkg. mushroom flavored rice
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  • 2 1/2 cups water, divided
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  • 1 cup broccoli florets (frozen o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups shredded mozzarella chees...
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  • 1 tablespoon balsamic vinegar (o...
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  • 1/2-1 teaspoon garlic powder
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 scallions, chopped (up to 11 o...
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    +
  • 1 cup mushrooms, sliced (or one...
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    +
  • 1 10 ounce package frozen choppe...
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    +
  • 1 garlic clove minced (or up to...
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    +
  • 1-2 tablespoons vegetable or oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 11 or 12 scallions, chopped
  • 1 cup mushrooms, sliced
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  • 1 package (10 ounce) frozen chop...
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    +
  • 1/4 cup minced garlic
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    +
  • 1-2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10 oz.) pkgs. chopped spina...
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  • 1 teaspoon pepper
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  • 1 (16 oz.) pkg. Ronzoni curly e...
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  • 2 teaspoons marjoram leaves
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  • 1/2 cup onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all