• 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • 4 ounces eye of round or top rou...
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  • Cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • F.O.C.
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  • 1/4 t red pepper flakes
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  • 1/4 t coriander
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  • 4 cloves garlic, finely minced
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  • 1 thumb-size piece of ginger, fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cups torn fresh spinach
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup cauliflower florets
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. margarine
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  • 1/2 package Italian style ready...
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  • 3 cups baby spinach leaves
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  • 1 cucumber
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  • 3 small mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 cups torn iceberg lettuce
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  • 4 cups torn leaf lettuce
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  • 4 cups torn fresh spinach
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  • 1 medium cucumber, sliced
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  • 2 carrots, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 4 chicken breasts
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  • 3/4 cup hot pepper sauce, divided
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  • 1 bag 10 oz. iceberg lettuce (or...
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  • 5 oz. spinach
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  • 1 cup celery chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 container (6.5 oz) 50%-less-fa...
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  • 1 package (10 oz) prebaked thin...
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  • 1 cup chopped fresh spinach
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  • 3/4 cup diced seeded cucumber
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  • 1 large tomato, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup chopped green onion
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  • 6 1/2 cups water
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  • 12 ounces carrots, julienned
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  • 4 dried shiitake mushrooms
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  • 8 ounces fresh bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups fresh spinach or lettuce...
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  • 1 medium tomato , cubed
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  • 4 fresh mushrooms , sliced
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  • 1/2 cup chicken or lean meat, co...
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  • 1/2 medium cucumber , sliced ver...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • Yogurt sauce
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  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon curry powder , mixe...
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 cup sliced carrots
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  • 1 cup thinly sliced mushrooms
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  • 1/2 cup sugar snap peas or snow...
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tablespoon ground black pepper
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  • 1 ounce skim milk (can use any f...
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  • 1/4 medium onion
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  • 2 large mushrooms
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  • 91 g link sausage (I use chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup dry roasted peanuts, cho...
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  • 2 cups of finely shredded lettuc...
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  • 2 packages enoki mushrooms
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  • 1 cup of cold poached chicken br...
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  • 2 green mangoes , peeled and shr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 head lettuce (bite-size pieces)
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  • 1 cup green pepper , chopped (so...
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  • 4 ounces grated cheddar cheese
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • ground black pepper , to taste
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  • 3 green onions , sliced (includi...
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  • 1 head cauliflower , cut into fl...
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  • 1 1/2 cups beef broth
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  • 1/2 cup sake (or dry white wine)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup chopped shiitake mushrooms
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  • 4 (6 ounce) beef tenderloin filets
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  • 2 tablespoons extra virgin olive...
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  • 1 cup bean sprouts
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  • 2 tablespoons ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups packed spinach leaves, ch...
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  • 1-inch piece gingerroot, peeled...
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup shiitake mushrooms, sliced
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  • 2 (1 1/2-pound) pork tenderloins
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 large cloves garlic, minced
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  • 1/2 teaspoon chopped fresh dill,...
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  • 1/2 cup sliced fresh mushrooms (...
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  • 1 large red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon onion , chopped
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  • 2 tablespoons spinach , blanched
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  • 1/4 teaspoon olive oil
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  • 1 pinch black pepper
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  • 3 tablespoons mangoes , diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all