• 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup broccoli florets
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 cup chopped mushrooms
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
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  • 1 cup broccoli florets
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  • 1/4 cup sliced white mushrooms
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  • 2 slices fresh ginger, optional
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  • 20 baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 1/2 Tbsp. minced garlic
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  • 1 pkg. mushroom flavored rice
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  • 2 1/2 cups water, divided
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  • 1 cup broccoli florets (frozen o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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  • 2 cups fresh broccoli florets
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  • 1 cup fresh baby carrots
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  • 3 Tbsp. olive oil, divided
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  • 2 cups sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 cups torn iceberg lettuce
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  • 4 cups torn leaf lettuce
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  • 4 cups torn fresh spinach
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  • 1 medium cucumber, sliced
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  • 2 carrots, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1 teaspoon basil , crushed
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  • 10 3/4 ounces cream of mushroom...
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  • 3/4-1 lb boneless chicken breast...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked whole wheat noodle...
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  • 1/4 cup bamboo shoot
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  • 1/2 tablespoon grated fresh ging...
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  • 1 (12 ounce) package frozen leaf...
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  • 1/4 cup water chestnut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked mostaccioli pas...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1/2 cup broccoli florets
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  • 1 medium carrot, thinly sliced (...
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  • 1/2 cup fat-free (skim) milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups yellow squash, julienned
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  • 2 teaspoons minced garlic cloves
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  • 2 cups carrots , julienned
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  • 3 cups skim milk
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  • 1 (10 ounce) package frozen spin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cheddar cheese , shredde...
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  • 1 tablespoon parsley , snipped
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  • 3 tablespoons butter or margarine
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  • 1 1/4 cups milk
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  • 1 cup broccoli floret
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 medium onion , cut into wedges
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  • 1/2 lb boneless chicken breast
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  • 1 sweet green pepper, cut into s...
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  • 1 cup broccoli floret
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  • 1/4 cup snipped fresh chives
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup zucchini , peeled and diced
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  • 1/2 cup carrot , chopped
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  • 1/4 cup lemon juice
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  • 1 cup broccoli floret
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  • 1/2 cup cabbage , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon parsley , snipped
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  • 1 cup fresh mushrooms , sliced
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  • 1 1/4 cups milk
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  • 2 tablespoons butter or margarine
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  • 6 ounces linguine (spinach or pl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (9 ounce) packages light four-...
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  • 4 cups broccoli florets
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  • 1 cup packed baby spinach leaves
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  • 1/3 cup olive oil
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  • 1/3 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup diced firm tofu
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  • 1/2 cup uncooked quinoa
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  • 2 teaspoons minced garlic
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  • 1 cup chopped fresh spinach
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  • 1/4 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets
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  • 2 tablespoons minced fresh parsley
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  • 1 (26 ounce) jar meatless spaghe...
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  • 1 small yellow summer squash, th...
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  • 2 medium carrots, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 2 ounces swiss cheese, finely ch...
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  • 1 cup cooked ham , cubes
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  • 1/4 teaspoon dried thyme leaves
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  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 garlic cloves , chopped
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  • 4 teaspoons beef bouillon
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  • 2 onions , chopped
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  • 4 carrots , cut into disks
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  • 2 (1 ounce) packages low-sodium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups broccoli florets
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  • 1/2 teaspoon salt
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  • 1 bunch fresh spinach leaves (re...
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  • 1/4 cup freshly grated parmesan...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup broccoli floret
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  • 1/2 cup soba noodles, broken
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    +
  • 1/2 cup water chestnut , chopped
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  • 1 small onion , diced
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1/2 cup sliced carrots
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    +
  • 1 cup thinly sliced mushrooms
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  • 1/2 cup sugar snap peas or snow...
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 4 cups broccoli florets
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  • 1 small red onion , sliced thin
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  • 2 medium tomatoes , chopped
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  • 2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all