• 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 strip kombu
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  • 1 cup bonito flakes
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  • 1 1/2 quarts water
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  • 1/4 cup white miso
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  • 1 (8-oz) filet wild-caught Alask...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons instant dashi powder...
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  • 4 cups water
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  • 2 teaspoons finely grated fresh...
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  • 1/4 pound shiitake mushrooms, st...
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  • 1/2 cup shelled edamame (3 ounces)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1/2 cups cold water
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  • 3 -inches piece dried kombu (kelp)
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  • 2 ounces bonito flakes
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  • 1 pound fresh udon noodles (may...
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  • 1 tablespoon peanut or canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds prime quality beef, cut...
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  • 12 shiitake mushrooms, wiped, tr...
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  • 6 green onions, sliced diagonall...
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  • 1/4 pound spinach, washed and st...
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  • 1 block of tofu, about 10ounces,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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